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Get Back To Running

The symptoms of IT band syndrome that a runner may experience are usually associated with increased training loads with running whether you are a new runner, just starting back up from a long break, or starting a new training plan that increases your … See more

Actived: 6 days ago

URL: https://sparkhealthyrunner.com/itbs/

Best Exercises For Runners [Weight Bearing & Single Leg]

WebThe last 3 blog articles we have been talking about the SPARK Blueprint and we’ve been discussing five principles. We’ve discussed the foundation of how to run stronger and …

Category:  Health Go Health

How to Strength Train to Run

WebThat’s where you want to strengthen our muscles and strengthen ourselves in order to prevent injuries. 2. Improve Performance. The stronger you are as a runner, the better …

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Healthy Runner Strength Program

WebHealthy Runner Strength is a self-paced 12-week or 16-week step-by-step video/spreadsheet training program focused on IMPLEMENTING life-changing run …

Category:  Health Go Health

How to Start Running: The Ultimate Beginner Guide for Runners

WebTried to run in the past but had to stop because it was too hard, got injured, or couldn't stick with it? Starting out as a beginner runner is intimidating and scary! Our Spark Healthy …

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Return to Run Program

WebDr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in …

Category:  Health Go Health

Strength Training for Running

WebDr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in …

Category:  Health Go Health

Run Stronger and Healthier Without Injuries: SPARK Blueprint!

WebWe’re going to share our blueprint that’s going to allow you to remain active and achieve those new 2020 goals! We’re going to go over 5 TIPS to help you develop that healthy …

Category:  Health Go Health

10 Tips for Running and Life

WebDr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in …

Category:  Health Go Health

Hamstring Injury Exercises

WebDuring episode 23, I was fortunate enough to be a guest on the Strength Running Podcast podcast with Jason Fitzgerald to share my knowledge on hamstring tendon pain.. Click …

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Training Tips For Runners: How To Train Smart With Proper …

WebStrength and flexibility are the attributes I have covered during my career working as a physical therapist in the traditional clinic model. Now at SPARK Physical Therapy we …

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How To Start Running: A Guide To Running For Beginners

Web1. Running shoes and sunscreen is the only equipment you need to start running. 2. The most important thing to start running is your personal goal or “your why”. 3. The next step …

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Shin Splints How To Get Back To Running

WebBrodie Sharpe is a physiotherapist with The Breakthrough Running Clinic and shares the answers to these common questions as well as breaks down the the causes, treatment, …

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Training Cycles Running Run Planning in 2021

WebE.g. 3-4 weeks and each cycle has a different physiological goal and psychological benefit. There are usually 4-5 mesocycles within a macrocycle or entire training period. For …

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Fix Tight Hips for Running

WebGet stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from …

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Strength Training For Running

WebIn this Healthy Runner Podcast episode, Duane interviews Lisa Tatun, who is a runner, triathlete, and a 4x Ironman!!!! She is also the owner of Lift Your Sole, a local small …

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What To Do After Marathon and Half Marathon

WebFirst off if you are reading this it means you probably have completed a recent race, so kudos to you first and foremost! Races are an awesome way to challenge ourselves and …

Category:  Health Go Health

Your Race is OverNow What

Web“I don’t have enough words to express my gratitude towards Duane Scotti and the Spark Healthy Runner program. When I started working with Duane, I had been dealing with …

Category:  Health Go Health

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