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EXERCISE, DIET, AND MEDITATION: THE HOLISTIC APPROACH TO …

WebYour personal training and group fitness gym serving the communities of Minnetonka, St. Louis Park, Hopkins, Plymouth, Golden Valley, Wayzata, and Edina. …

Actived: 6 days ago

URL: https://www.sotafitness.com/blog/2017/10/19/exercise-diet-and-meditation-the-holistic-approach-to-health-and-fitness

12 STEPS TO OPTIMAL NUTRITION — SOTA Personal Training

WebThis article is geared towards a longer, slower approach. It explains how to adopt a healthy, real food based diet in 12 simple, easily manageable steps. You can do …

Category: Food Go Health

Personal Training in Hopkins, MN I Sota Fitness — SOTA Personal …

WebYour personal training and group fitness gym serving the communities of Minnetonka, St. Louis Park, Hopkins, Plymouth, Golden Valley, Wayzata, and Edina. Start living a better …

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Personal Training in Hopkins, MN I SOTA Fitness — SOTA Personal …

WebYour personal training and group fitness gym serving the communities of Minnetonka, St. Louis Park, Hopkins, Plymouth, Golden Valley, Wayzata, and Edina. Start your personal …

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Negative Mood and Inflammation — SOTA Personal Training

WebNegative mood signals body's immune response. Marjorie S. Miller. December 20, 2018. UNIVERSITY PARK, Pa. — Negative mood — such as sadness …

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HOW TO INCREASE CALORIE INTAKE AFTER DIET

WebIf you have successfully lost weight, you may be concerned about regaining your weight. You are right to be concerned, as according Traci Mann, author of the 2007 …

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Insurance Reimbursement — SOTA Personal Training

WebFITNESS Reimbursement PROGRAM. SOTA Fitness is proud to be a part of the NIHCA Fitness Reimbursement Program with a number of health providers! You must be on at …

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PERSONAL TRAINING

WebYour journey starts with a 15-minute Discovery Call. We’ll ask a few questions about your health history and goals to ensure we’re the perfect gym to help you. Towards the end of …

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Fitness Careers in Hopkins, MN I Sota Fitness — SOTA Personal …

WebFitness Careers in Hopkins, MN I Sota Fitness — SOTA Personal Training. GET STARTED! Your personal training and group fitness gym serving the communities of Minnetonka, St. …

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SOTA Fitness Personal Training for Adults 40+ in Minnetonka

WebTALK TO A TRAINER. Your personal training and group fitness gym serving the communities of Minnetonka, St. Louis Park, Hopkins, Plymouth, Golden Valley, Wayzata, …

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Personal Training in Hopkins, MN I Sota Fitness — SOTA Personal …

WebStart living a better and healthier life with the help of our personal trainers in Hopkins, MN at Sota Fitness. Contact us today for a free consultation.

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SLEEP 101: The Ultimate Guide on How to Get a Better Night’s …

WebWe do it every night, and over the course of our life we will spend approximately a third of our time doing it: sleep. But what is it? Doctors and scientists are …

Category: Course Go Health

Virtual Training — SOTA Personal Training

WebVIRTUAL TRAINING. Expert guidance, real-time feedback, and accountability - all from home! SOTA Offers virtual HIIT classes and virtual 1-on-1 training options to fit your needs.

Category: Health Go Health

FAT LOSS WARS: CARDIO VERSUS WEIGHT TRAINING

WebSt. Louis Park, Hopkins, Plymouth, Golden Valley, Wayzata, and Edina. While a weight-training session may not burn as many calories per minute during the …

Category: Health Go Health

INTERMITTENT FASTING 101

WebIntermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve health and simplify their …

Category: Fitness Go Health

10 OF MY TOP NUTRITION QUESTIONS ANSWERED (Without the …

WebSt. Louis Park, Hopkins, Plymouth, Golden Valley, Wayzata, and Edina. Nutrition is CONFUSING AS HELL; there are contradictions left and right, controversy is …

Category: Nutrition Go Health

Good Stress, Bad Stress: Finding Your Sweet Spot

WebSt. Louis Park, Hopkins, Plymouth, Golden Valley, Wayzata, and Edina. The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and …

Category: Health Go Health

Rachel Phipps — SOTA Personal Training

WebTALK TO A TRAINER. Your personal training and group fitness gym serving the communities of Minnetonka, St. Louis Park, Hopkins, Plymouth, Golden Valley, Wayzata, …

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11 Reasons Apple Cider Vinegar Weight Loss Works

WebScientific studies show that apple cider vinegar may have wonderful health properties that can help you slim down. Here's how. Apple cider vinegar helps to control …

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