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Essential Herbs and Spices, Part 5: Cinnamon, Ginger, …

WEBEssential Herbs and Spices for a Healthy Kitchen, Part 5: Cinnamon, Ginger, Nutmeg. Cinnamon, Ginger, and Nutmeg add some wonderful health benefits to your …

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Essential Herbs and Spices for a Healthy Kitchen, Part 3: …

WEBCayenne Pepper, Paprika, and Red Chili Flakes are all made from peppers, and they all have health benefits associated with them. When it comes to adding spice …

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Essential Herbs and Spices for a Healthy Kitchen, Part 2: Black

WEBThe three most-used seasonings here are black peppercorn, garlic powder, and onion powder. Luckily, they all have some great health benefits. Black Peppercorn, …

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Essential Herbs and Spices for a Healthy Kitchen: Chili …

WEBThree of the most-used seasonings in any Tex-Mex cuisine (Chili powder, Cilantro, Cumin) have incredible health benefits making "Taco Tuesday" even better!

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Allspice vs Nutmeg: Key Differences

WEBAllspice and Nutmeg are both harvested from evergreen trees. They are similar in taste, but have varying uses in the kitchen. Allspice, also known as Jamaica …

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Basil vs Parsley

WEBFlavor. Basil and Parsley leaves look similar, though they have very different tastes. Basil has a warm, sweet flavor which is often found in Italian cuisine. Parsley has …

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Whole Cloves and Ground Cloves: Uses, Substitute, and More

WEBHow to Substitute Whole Cloves For Ground Cloves. While it isn’t perfect, the best substitute for cloves would be cloves in their other form. If you need whole …

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Chicken with Artichoke Sauce

WEBPreparation. Heat the oil over medium-high heat in a large skillet. Add the chicken and sprinkle with salt and pepper. Cook for about 10-12 minutes, flipping at …

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20+ Lean and Green Recipes

WEBA popular diet right now is Optavia which includes purchasing their snacks as well as a “lean and green meal” every day. The basics of “lean and green recipes” …

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11 Anti-Inflammatory Foods You Should Be Eating Regularly

WEBChia seeds contain omega 3 and 6 which work as a balance of one another. It is a complete power package for antioxidants for the body because chia seeds contain …

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Red Pepper vs Cayenne Pepper

WEBThe main difference between red pepper and cayenne pepper, besides the heat level, is how they are used in cooking. Red peppers go well as toppings for salads …

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Coconut-Turmeric Tilapia and Rice

WEBCook for about 3-5 minutes then gently flip the tilapia. Sprinkle with the remaining turmeric mixture and cook another 3-5 minutes, until the tilapia is cooked …

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Gnocchi with Spinach and Red Pepper Sauce

WEBPreparation. Bring 4 cups of water to a boil in a large stockpot. Boil the gnocchi for about 2-3 minutes, until they float. Drain the gnocchi and return them to the …

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13 Healthy Snack Ideas

WEBSnacking usually brings up the idea of chips and other unhealthy foods rather than these quick and easy healthy snack ideas. There’s always that time between …

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What is "Lean and Green"

WEB“Lean and green” comes from a diet called Optavia. While the Optavia program may not be for everyone, the meals are very healthy. Lean and green meals …

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Fried Eggs: What's the Difference

WEBHeat a sauté pan over medium heat and add the oil until it’s warm. You need enough oil to make a thin layer in the pan. Crack the eggs into the pan with the hot oil. If …

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How to Read the Basics of a Nutrition Label

WEBReading a nutrition facts label is vital to eating healthier, but it can be confusing. Learn what the sections and numbers mean on a label. Have you ever looked …

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Super Easy Super Mario Themed Food

WEBThese were perfect for little hands, too, since they were small portions of food. Place two slices of bread together, one on top of the other. Use a cookie cutter or …

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