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4 Ways Meditation Helps You Handle Health Issues

Here’s how a meditation practice can make coping with a health concern less scary and painful. 1. Meditation changes your perspective. Meditation works at so many different levels, but one of them is that you start to love and respect your mind and body more. Through mediation, you have the power to make your mind your best friend instead of

Actived: 3 days ago

URL: https://www.sonima.com/meditation/mindful-living/health-issues/

50 Healthy Foods to Add to Your Grocery List

WebHerbamare is an organic seasoning salt product that is combined with flavorful veggies and greens such as celery, leeks, onion, chives, parsley, lovage, garlic, marjoram, rosemary, …

Category: Health Go Health

The New Science Behind the Benefits of Meditation

WebIn a nutshell, meditation and mindfulness bring in harmony and balance between your breath, brain, mind, soul, and physical body. It makes sense, then, that when your brain …

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5 Modern Health Trends Based on Ancient Wisdom

Web“Fermented foods and drinks are used therapeutically in Ayurveda, but not usually recommended for daily intake,” notes Carlson. According to Ayurvedic principles, …

Category: Food Go Health

What It Really Means to Have a Diverse Diet

WebAlong with the produce, have a mix of healthy protein, fat, and carbs, which will also support your health and help you stay fuller longer. Some example meals include broiled salmon …

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Why You Should Change Your Diet With the Season

Web1 pound any fall squash (such as kombucha or acorn), cut in 1/2″ pieces (optional) 1/8-1/4 cup red wine or balsamic vinegar. Salt to taste. Pepper to taste. 2-3 …

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10 Science-Supported Health Benefits of Yoga

Web1. Improves cardiovascular health. Sarkar, the poster-child for this one, explains how: “Hypertension is due to a constriction of blood vessels, and heart disease …

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The New Science on the Power of Positivity

Web4. Proactively choose to connect more deeply with people. Researchers from Carnegie Mellon University paid nearly 200 subjects $800 each to sit through a nightly …

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9 Empowering Mantras to Shift Your Mindset

WebIn contemplative context a mantra is a word, sound, or invocation used to aid concentration for meditation. “When we chant these mantras, the vibrations become a …

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Meditation Weight Loss: Change Your Mind, Change Your Body

WebMost programs for weight loss and healthy living focus on the body and behavior but neglect the mind. Evidence shows mindfulness and meditation could help …

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The Spiritual Aspect of Health

WebThe four elements of your health are the physical body, breath, the mind, and consciousness. All four of these pieces are interconnected and working in harmony. …

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The Radical Healing Effects of Water

WebWater has the power of constant change; when cold, it crystalizes and freezes, when hot, it steams, when touched, it ripples. It makes up between 65% and …

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50 Innovators Shaping the Future of Wellness

WebEach person featured on this list is doing deeply impactful work in his or her individual realm—from yoga and fitness to meditation, neuroscience, technology, and …

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Can Medical Cannabis Really Help You Heal

WebCannabis for Cancer. Most of us associate medical marijuana with cancer patients—but that’s really for end-of-life care and comfort. In this context, cannabis is …

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Reset Your Body with this Easy 5-Day Eating Plan

Web2. Lower the heat to a simmer, cover, and cook until the vegetables are tender, about 15 minutes. 3. Puree soup in the pot with a handheld blender or in …

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The Healing Powers of Herbs and Spices

WebRosemary. This fragrant herb contains carnosic acid, which has recently proven to protect against age-related macular degeneration, the leading cause of vision …

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Switching to Raw Foods Healed My Body and Changed My Life

WebStacy Stowers knew only a life of pain, until she changed her diet, transformed her health, and found her calling helping families across the country. For …

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What Is Kinetic Body Therapy

WebKinetic Release Therapy works on the nervous system, positioning the body in a way that sets off sensors and proprioceptive reflexes of the nervous system to …

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The Yoga Boom in Western Medicine

WebThis addiction kills more than 33,000 Americans annually, reports the CDC. A study published this July in the Annals of Internal Medicine found that yoga is a …

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Ayurveda's Approach to Mental Health

WebIn Ayurveda’s fundamental principles, a good life is only possible when three things come together: the body, the mind, and the soul. This is a tripod-like concept; if …

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Jayagopal Parla, Author at Sonima

WebJayagopal "Jay" Parla is a world-renowned speaker and professor of Ayurvedic medicine. Jay has more than 19 years of experience in Ayurvedic practice and teaching. He is a …

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The Therapeutic Nature of the Aṣṭāṅga Yoga Primary Series

WebAlthough all Aṣṭāṅga yoga is generally therapeutic in nature, it is the Primary Series that specifically focuses on healing as a preparation for yoga sādhana. Indeed, it …

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