Somnustherapy.com

What is Chronic Insomnia and What Can I Do About It

With over 77% of peopleexperiencing stress that affects their physical health and another 73% reporting a negative impact on their mental health, stress is one of the main … See more

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URL: https://somnustherapy.com/what-is-chronic-insomnia-and-what-can-i-do-about-it/

Polyphasic Sleep: Benefits and Potential Risks

WebShift workers working split shifts and adopting a split sleep schedule reported increased drowsiness on the job and compromised reflexes. Scientists suggest that …

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Understanding Microsleep: Risks, Symptoms, and Causes

WebWhile some have only mild symptoms, others are much more serious. For example, obstructive sleep apnea (OSA) causes individuals to choke and gasp for air …

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Acute Insomnia: Symptoms, Causes, and Treatment

WebStressful or Traumatic Event. This is the most common cause of acute insomnia. Stressful or traumatic events including divorce, death of a loved one, career …

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The Best Magnesium for Sleep Including Uses and Benefits

WebThe amino acid promotes relaxation by slowing down communication between your central nervous system and brain as you de-stress and, eventually, drift to …

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CBT-i Methods: Sleep Education And Sleep Hygiene

WebCBT-i is a structured, psychological therapy which helps you to address thought patterns and behaviours which may be causing or perpetuating your insomnia. …

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How to Measure REM Sleep

WebREM sleep is usually measured with a polysomnogram. A polysomnogram, also known as a sleep study, is a comprehensive assessment that uses an …

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Is 6 Hours Enough Sleep

WebBased on countless years of research, studies, and genetics, the short answer is no. Most people can’t function long-term on just 6 hours of sleep a night. The …

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Positive Self Talk: 100 Sleep Affirmations to Practice Before Bed

WebPositive affirmations and positive thinking are very powerful tools when trying to accomplish anything in life – including achieving quality sleep. In fact, positive thinking …

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The Ultimate Guide to Sleepstation for Insomnia

WebCurrently, Sleepstation offers a basic package for $149. This gives users outside of the UK access to a detailed sleep assessment, sleep tracker, advice from …

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Understanding the Uberman Sleep Cycle: What It Is and If It Works

WebThe Uberman sleep cycle recommends that people nap for 20 to 30 minutes every 3 to 4 hours throughout the day. Over a 24-hour period, this could result in more …

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How to Use Chamomile Tea for Sleep

WebSimply boil water and slowly pour it over the tea bag in your favorite mug or tea cup. Let the tea steep for 2 to 7 minutes. The longer it steeps, the stronger the flavor. …

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How Long is Too Long

WebIn 1965, as part of a science project, 17-year-old Randy Gardner set a World Record by staying awake for 264 hours which is the equivalent of about 11 days. At the …

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What is the Insomnia Severity Index

WebDr. Charles M. Morin, Université Laval (Canada) psychology professor and leading expert of sleep issues, developed the Insomnia Severity Index (ISI), a screening …

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A Complete Guide to Olanzapine (Zyprexa) for Sleep

WebWhen used as a sleep aid, a dose as little as 2.5 mg may be enough to show significant improvements in both slow wave sleep and total sleep time. Because …

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Belsomra for Insomnia: How It Works and If It’s Right for You

WebThis drug is designed to enhance sleep and reduce the number of times users wake during the night. Most people start to feel drowsy shortly after taking Belsomra. …

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Intermittent Fasting and Insomnia: What This Diet Trend Does to …

WebCertain studies show that intermittent fasting may improve sleep by balancing your body’s circadian rhythm. This rhythm, also known as your sleep-wake cycle, is …

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How Porn Addiction Can Affect Your Sleep

WebThe biggest chemical imbalance porn addicts face is reduced levels of melatonin. The screen of your computer, smartphone, or tablet emits a blue light which, …

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