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Eating Healthy on a Budget

I do not purchase all organic produce. I try to buy organic when I’m able to, but not produce that has an outer layer that I won’t eat (bananas, avocados, etc). Just be sure to rinse your … See more

Actived: 3 days ago

URL: https://somethingnutritiousblog.com/eating-healthy-on-a-budget/

Healthy Spelt Flour Carrot Cake

WEBDirections. Preheat your oven to 350 F. In a large bowl, whisk together the carrots, coconut sugar, maple syrup, eggs, coconut oil, applesauce and vanilla. In a …

Category:  Health Go Health

Salmon Rice Bowls

WEBAdd the cubed salmon to a bowl with the soy sauce, honey, garlic, rice vinegar and sriracha. Add the salmon to a sheet-pan and roast for 8 minutes. Set it under the …

Category:  Health Go Health

Black Bean and Veggie Burritos

WEBTo make these burritos, you’ll need large burrito sized wraps, your choice of veggies, black beans, a spice mix, and any cheese you like. Cook your veggies in olive …

Category:  Health Go Health

Mango Overnight Oats

WEBDirections. In a medium sized bowl, combine the oats, chia seeds, almond milk, maple syrup, cinnamon salt and vanilla. *You can mix the yogurt into the oat …

Category:  Health Go Health

Spinach and Feta Egg Wraps

WEBDirections. Heat a pan with a little olive oil on medium heat and cook the spinach for 3-4 minutes until its wilted. Whisk the eggs and add them to the pan with the …

Category:  Health Go Health

My Nutrition Philosophy

WEBIf you’re a long time follower you may already know that when it comes to my nutrition philosophy and eating behaviors, I have an all foods fit approach. Simply put, I …

Category:  Nutrition,  Food Go Health

Healthy Fish Tacos

WEBHeat a large pan with the olive oil on medium heat. Cook the fish for about 10-12 minutes total, until it starts to brown. Flip every few minutes. Remove from heat …

Category:  Health Go Health

Whole Roasted Cauliflower with Turmeric Tahini

WEBMix the salt, pepper, cumin, garlic powder and paprika together in a small bowl with 2 tbsp of olive oil. Brush the marinade over the cauliflower making sure to coat …

Category:  Health Go Health

Harissa Roasted Carrots

WEBPreheat the oven to 400 F. Peel and wash the carrots, slice them on a diagonal then add them to a large bowl. In a small bowl or jar, add in the harissa …

Category:  Health Go Health

Vegan Cheesy Roasted Cauliflower

WEBPreheat the oven to 400 F. Add the cauliflower florets to a bowl and toss them in the hot sauce and spices, then toss in the nutritional yeast and breadcrumbs. …

Category:  Nutrition Go Health

Crunchy Cabbage Salad

WEBDirections. Thinly shred or slice the cabbage and add it to a large salad bowl. Be sure to cut off the stem to avoid any large or rough parts in the salad. Chop the …

Category:  Health Go Health

Becoming a Dietitian- all of your questions answered!

WEBThe path to become an RD, which is the one I took, is as follows: complete an undergraduate degree. completion of an accredited DPD (Didactic Program in …

Category:  Health Go Health

Pearl Couscous with Roasted Vegetables & Chickpeas

WEBPreheat the oven to 425 F. Add the chopped zucchini, peppers and onion to a large sheet pan and drizzle them with olive oil. Season with the garlic powder, salt & …

Category:  Health Go Health

No-bake Dark Chocolate & Walnut Granola Bars

WEBIn a large bowl, combine the oats, chia seeds, walnuts, cereal, salt and chocolate chips. Set aside. In a small saucepan, combine the coconut oil, maple syrup …

Category:  Health Go Health

Spicy Feta Stuffed Olives

WEBDirections. Stuff the olives with about 1/4 tsp of feta cheese using your finger or a toothpick. If using a block of feta, cut about 1/2 inch sticks and press them into the …

Category:  Health Go Health

Moroccan Spiced Cauliflower and Chickpeas

WEBPreheat the oven to 375 F. Line a large baking sheet with parchment paper, and add the cauliflower and the chickpeas to the pan. In a small bowl, combine all the …

Category:  Health Go Health

Almond Flour Chocolate Chip Cookies

WEBDirections. Preheat oven to 350 F. Whisk together the egg, sugar, oil, vanilla and maple syrup. Mix in remaining ingredients until well combined. Refrigerate the …

Category:  Health Go Health