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Benefits of Exercise in Addiction Recovery

WEBExercise will help heal your body and your brain: Research clearly shows that exercise helps your body, whether you’re in recovery or not. Improved long term …

Actived: 7 days ago

URL: https://www.smartrecovery.org/blog/benefits-of-exercise-in-addiction-recovery

SMART Recovery Toolbox

WEBSMART Recovery, a program grounded in empowering individuals to break free from the chains of addictive behaviors, underscores the importance of mental liberation through …

Category:  Health Go Health

SMART Recovery Tool: Lifestyle Balance Pie

WEBThe Lifestyle Balance Pie is an introspective exercise that assists you in evaluating your satisfaction levels across different life sectors. Picture your life as a pie, each slice …

Category:  Health Go Health

Facilitator Best Practices for Addressing Mental Health …

WEBIntroduction The objective of this guide is to provide facilitators with best practices to use when participants bring up the topics of mental health disorders and suicide in SMART …

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10 Ways to Strengthen Addiction Recovery

WEB5. Place the participants in a “consultative role”, in the form of group discussions that encourage the participants to share the “lessons learned” with others …

Category:  Health Go Health

SMART Recovery Multiple Pathways Partner Program

WEBSMART is a national non-profit organization that promotes self-empowering recovery from any addictive behavior through free mutual support group meetings and creating …

Category:  Health Go Health

SMART Recovery Tool: Goal Setting Worksheet

WEBDecoding SMART Goals. In SMART Goal Setting, SMART embodies five key characteristics of effective goals: Specific, Measurable, Agreeable, Realistic, and Time …

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Promotional Materials VolunteerHQ

WEBPublic Speaking. Members of our Board of Directors, National Office, and experienced meeting volunteers can offer insight, expertise, and analysis on a wide range of issues …

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Marijuana Addiction Help & Resources

WEBMarijuana (also known as Weed or Pot) is the most frequently abused drug in the US and makes up 17% of admissions to treatment programs[1]. Treatment is often sought …

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Getting Better Than Well In Recovery

WEBGetting even better than well takes motivation, patience, and daily practice in applying what SMART Recovery teaches. And the process plays out differently and at a …

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A New Look at the Stages of Change

WEBProvided by David Koss, SMART Recovery Facilitator, Capital SMART Participants in SMART Recovery, in fact all individuals who change problematic …

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Registration Now Open for SMART’s 2024 Conference

WEBMaia Szalavitz’s latest book is Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction, which examines harm reduction as a movement …

Category:  Health Go Health

Exchange Vocabulary

WEBExchange Vocabulary. Upset feelings are usually caused by the way we are thinking about the events in our lives, not by the events themselves. To change your feelings (and your …

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Icebreakers for Cohesiveness at Your SMART Recovery Meeting

WEBImprove Group Cohesion with Recovery Related Topics By Connie N. While group cohesion is built in many ways, one way is to allow time for the group members to …

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Life After Relapse — How to Bounce Back and Start Over

WEBHere are some tips: Brace yourself. For many after a setback, a person’s guilt, shame and humiliation come back tenfold. Prepare yourself for these feelings. …

Category:  Health Go Health

Are you using the CheckUp & Choices digital program to achieve …

WEB5 reasons to use the CheckUp & Choices online resource along with SMART Recovery by Dr. Reid Hester CheckUp & Choices is an evidence-based, online program …

Category:  Health Go Health

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