Smartnutrition.ca

Which Oats Are Healthy

WEBBut you’re probably wondering which oats are health iest. The short answer is that the least processed oats are the most healthy. But when I did the calculations for …

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URL: https://smartnutrition.ca/nutrition-2/which-oats-are-healthy/

Veggie Straws: are they a healthy choice

WEBThe veggie straws have 0 minerals while the tortilla chips contain 6% DV for calcium and 4% DV for iron. The tortilla chips contain 3x MORE fibre and protein than …

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Are Snapea Crisps Healthy

WEBA product that’s been “nutrition washed,” like these Snapea Crisps, is always a big red flag. In reality, Snapea Crisps are a cross between green peas and potato chips, so as you …

Category: Nutrition Go Health

6 Myths About the Health Benefits of Juicing

WEBJuicing claim #3: Releases enzymes locked away in the fibre matrix. This is an entertaining one, because while this is indeed accomplished by juicing fruits and …

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Healthier Hot Chocolate (plus the secret to making it gorgeously …

WEBEnjoy your luscious, healthi-er hot chocolate! why this healthy hot chocolate is a smart choice. When you substitute dates for table sugar, you get a bunch of other nutrients …

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What the Health Review – the good, the bad, and the ugly

WEBAs Dietitian, Andy DeSantos, says in his review of the film: “Eating meat and drinking milk doesn’t make you a bad person, nor is it a death sentence, but it is …

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A Dietitian's Guide to Infant Cereal Part 4: can babies digest the

WEBWelcome to Part 4 of my 8 part series: A Dietitian’s Guide to Infant Cereal. My goal in writing this series is to provide you with the education you need about these …

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Overnight Sourdough Waffles

WEBMicrowave on high for 1 minute. Take out and stir until butter is melted. You may need to put it back in the microwave for 15-20 seconds. Then stir in the sourdough …

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Power Up – how to get teens to eat more fruits and veggies

WEBThis prevents overeating, which prevents obesity. An apple a day will provide five grams of fibre. The goal for fibre is 26 grams for teen females and 30 to 38 grams for teen males. …

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A Dietitian's Guide to Infant Cereal Part 3: the pros and cons of

WEBWelcome to Part 3 of my 8 part series: A Dietitian’s Guide to Infant Cereal. My goal in writing this series is to provide you with the education you need about these …

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A Dietitian's Guide to Infant Cereal Part 7: myths about infant …

WEBWelcome to Part 7 of my 8 part series: A Dietitian’s Guide to Infant Cereal. My goal in writing this series is to provide you with the education you need about these …

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8 reasons to see a dietitian

WEBThere are many reasons to see a dietitian! 1. You’re in a bad relationship with food. If you have a love/hate relationship with food, it’s time to change that and …

Category: Food Go Health

A Dietitian’s Guide to Infant Cereal

WEBAs a registered dietitian, I’ve written this guide to infant cereal to provide the education you need about these cereals. Rather than get your info from some random …

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Milk Alternatives: a dietitian's definitive guide

WEBSoy and cow’s milk have much more at 8-9g per cup. The fat content is similar to 2% cow’s milk. The main feature hemp beverage has to offer is its omega 3 fat …

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Homemade Baby Biscuits

WEBInstructions. Preheat oven to 375 F. Combine the fruit, butter, and egg yolks with a fork until well-mixed. Add the dry ingredients and stir, using a spoon. Roll into 24 …

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Canada’s New Food Labels…Everything You Need to Know …

WEBTo put it simply, buying foods with added sugars in them make it more likely that you will consume an excess amount of sugar. This is why health experts are upset …

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3 Huge Benefits of a Strategically Packed Lunch

WEB3 Huge Benefits of a Strategically Packed Lunch. Nutrition, Overeating. If you’re looking for the one thing you can do to improve your health and weight the most, …

Category: Nutrition Go Health

How a Vitamix Blender can pay for itself and improve your health

WEBThe first time I offered my free 10 day healthy breakfast challenge I included a smoothie recipe that contained an orange. One of the responses I received was that …

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Baby Led Weaning – how to do it safely

WEBBaby Led Weaning is about releasing control – and that’s a good thing. Baby Led Weaning focusses on giving babies control over their food. It’s about letting them …

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