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How To Create Your Own Blue Zone For A Long, Healthy And …

WEBIkarian’s regularly drink herbal tea, which acts as an antioxidant and keeps blood pressure in check. They fast on a regular basis due to their strong Greek Orthodox …

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URL: https://www.smartliving365.com/how-to-create-your-own-blue-zone-for-a-long-healthy-and-happy-life/

How Healthy Is Your Psychological Immune System

WEBHowever, as with our physical immune systems, a healthy psychological immune system must “strike a balance that allows us to feel good enough to cope with …

Category: Health Go Health

A Good Night’s Sleep—A Big Benefit Of A Simple & Minimal Life

WEBIncreased life expectancy of up to 15%. Increased creativity. Improved stamina, strength and general athletic ability. Better reaction time and decision-making …

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5 Choices Taught By Caroline Myss That Lead To Healing And …

WEB1) The decision to live with integrity. In other words, learn to walk your talk. Besides always telling the truth, this also means not compromising ourselves to keep the …

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10 Pointers That Lead To Living a Well Life

WEBAuthenticity or integrity in the body, spirit, emotions, and mind. The ongoing desire to expand, create, learn and grow. Healthy and fulfilling relationships. Financial …

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Minimalism + Compassion = Healthcare for All

WEBSMART Living 365 is dedicated to exploring ideas and information that lead to a happier, more peaceful, and content life--365!

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Lessons From Catching A Cold—And Other Tips On How To Be …

WEBKathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART …

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Lessons From A Magic Shop For A Happy And Healthy Life

WEBOnly after losing nearly all his wealth, status and many of his relationships, did he finally remember the other lesson that Ruth had taught him years ago. Open your …

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25 Quick Tips To Help Right-size Your Diet, Exercise And Health

WEBA couple of years ago Thom and I came up with the word “right-sizing: to help define our new lifestyle. By simplifying our home, managing our finances, focusing on …

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Is Seeking Wisdom A Key To Positive Aging And A Happier Life

WEBCozolino is doing some very interesting work in neuropsychology. I think that researchers have known for a long time that human cognition, emotional processes, …

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Growing Whole Instead Of Old

WEBBecoming whole answers that need on every level. Having a purpose, staying aware and mindful, recognizing our connection to others and balancing our …

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Ten Awesome Benefits to Growing Older

WEBHere are ten great benefits we gain as we age: 1) Less negativity—higher self esteem. Researcher Ulrich Orth from the University of Basel studied thousands of 18 to …

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Our List Of Best Websites for Positive Aging and Retirement

WEBPositive Aging No Matter What Your Age. Blue Zones The Blue Zones Story is a website devoted to sharing insights into ways we can all stay healthy, happy and active as we …

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Best Blogs & Websites for Positive Aging and Retirement 2021

WEBPositive Aging No Matter What Your Age. Blue Zones The Blue Zones Story is a website devoted to sharing insights into ways we can all stay healthy, happy and …

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Seven Mental Illusions that Influence Our Everyday Thinking

WEBLike it or not, we think in these ways much of the time. Here are 7 mental illusions to watch out for on a daily basis: 1) The halo ef fect. When you think someone …

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Alternative Medicine—How Far Will You Go To Be Healed

WEBIn addition, they worry that alternative medicine could “interfere” with any treatment they recommend. While traditional doctors are now willing to admit that …

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50 Of The Best Positive Aging Quotes I Could Find

WEBThe best is yet to be.” ~Robert Browning. “Aging is not lost youth but a new stage of opportunity and strength.” ~Betty Friedan. “Anyone who stops learning is old, …

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Studies Prove Your Mindset Determines How You Age

WEBFiled under: Aware. Do your thoughts determine how you age? The answer is “Yes” according to Professor Ellen Langer. During the last forty-five years, this …

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10 Reasons Why We Need To Disrupt Aging And Retirement

WEBHi Haralee! I think quite a few of us are looking forward to that “65” benchmark. But I am reading more and more that much of the “bad news” about adverse health events are …

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