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10 Truck Driver Health Tips
Overcoming the obstacles to good health is certainly a challenge for the truck driver. Forming new habits one at a time is a good way to get started to improve your health. We give you some easy to follow tips which will help you feel better, when on the road. The … See more
Actived: 1 days ago
Healthy Snacks For Truckers
WebMelons are a good source of quality water. **TIP ** Eat fresh or dried fruit on an empty stomach for easier digestion. DRIED FRUIT – Dried fruit is a good option, as it travels well. Limit your intake as it is a source of concentrated sugar. Good choices are dried apples, apricots, or dates.
Trucker Tips Master Guide: Expert Advice From Experienced Truck …
WebDriving slowly: Reduces the likelihood of getting a ticket. Lowers stress levels. Improves fuel efficiency. Causes less wear-and-tear on equipment. These truck driving tips hold true for new company drivers and experienced owner operators, so try to incorporate them into your daily routine. 6. AVOID AGGRESSIVE DRIVERS.
What You Need to Know About Being an Independent Trucker
WebYou’re responsible for getting your own authority. You’re responsible for registration, filing and payment of fuel tax and road tax. You’ll need state permits. Equipment and load insurance. Licence plates are your responsibility. All truck and trailer related costs lie with the independent contractor.
Living on the Road: Top Tips for Truckers
WebShippers and sometimes carriers will push for the 18 -20 hour day. Try to parallel your routine as close to a ‘normal’ or your ‘home’ schedule as possible. Maintain a regular meal schedule, exercise, some leisure walking, sleep etc. whenever possible. Take a good break around mid-day, too, to stretch and get out of the truck.
How to Become a Successful Owner Operator in 2024
Web10 Tips Vital to Becoming a Successful Owner Operator. 1. You’ll need a mountain of money. **Lots of cash. A large pile of cold, hard cash. Your biggest investment is your truck. It’s best to pay a healthy down stroke toward the financing or lease of your rig.
What Every Trucker Should Know About Sickness When on the Road
WebContact truck stop staff and make them aware of your condition. They may need to contact a taxi or an ambulance for you. Rule #4 Remain calm. Panicking and worrying never accomplishes anything. Rule #5 Call 911 if you feel yourself losing the battle. It’s better to be safe than sorry.
Tips for Good Mental Health for the Trucker
Web10 Tips For Good Mental Health – Especially For Truck Drivers. Travel with a companion. It could be a pet, spouse or significant other, every now and then, if allowed. Contact home daily. It’s a good way to stay connected to the family and ‘in the loop’ with your loved ones. Follow a routine on the road which is similar to your normal
5 Trucker Tips For Avoiding Injury From Unsecured Loads
WebOpen the door slowly. Stand off to the side, in case the freight takes a tumble out of the trailer. Stand to the left of the right rear door and open it slowly, looking inside before swinging the door wide open. Be ready to jump and get further out of the way if a falling load pushes the right door the rest of the way open.
The Ultimate Truck Driver's Guide to Double Clutching
WebThe Process of Double Clutching Explained. It takes one clutch movement to pull it out of gear and another clutch movement to pull it back into the next gear. That’s why it’s called double clutching. Push the clutch pedal down once to slide it into gear. Push the clutch pedal down to slide it out and.
Is It Worth It To Be a Truck Driver in 2024
WebThe Risks of Becoming a Truck Driver in 2024. Market Uncertainty: You might face instability due to fluctuating freight rates and demands, influenced by global economic conditions. Regulatory Changes: Ongoing legislative changes could affect your job potential and operational costs, making it harder to predict earnings.
Sure Fire Owner Operator Tips + Advice For Profit And Success 2024
WebSure Fire Owner Operator Tips + Advice For Profit And Success in 2024. Updated January 1st, 2024. The focus of an owner operator career is to turn a profit and have a successful, satisfying career as a truck owner. Being an owner operator is much more complex than most people realize. It takes money, planning and constant attention …
Tanker Truck Driving Jobs
WebTanker Truck Driving Jobs – A Comprehensive Guide to a Profitable Niche. Tanker truck driving jobs are a specialized type of trucking. This type of truck driving job requires highly skilled and attentive truck drivers. Hauling tanker trailers can be a very lucrative type of work but it still comes with its own drawbacks.
OTR Truck Driving Jobs
WebHere are the top 7 perks of Over the Road truck driving jobs. 1. Independence – Cowboys of the Highway. Probably one of the most common reasons to get into the trucking biz is the appeal of the independence that goes along with the nature of the job – there’s no boss hanging over your shoulder watching your every move.
8 Things You Should Know When Buying a Used Big Rig
WebTIP # 1 – KNOW WHAT YOU NEED BEFORE BUYING A USED BIG RIG. These days, a new truck is out of the ballpark price-wise for some owner operators, so used equipment may be the answer. If for whatever reason you feel compelled to buy used, make sure that it has been well-maintained and has the engine and driveline specs suitable for …
Lease Owner Operator Plans
WebA trucking lease operator is really a company driver with all of the expenses of an owner operator. They pay all related costs for the leased truck, including payments, fuel, repairs, maintenance, fuel tax etc. Normally, the trucking company holds the title for the truck. The driver leases the truck directly from the carrier.
A Trucker Legal Advice Guide For Company Truck Drivers
WebThis trucker legal advice is provided by Atlanta trucking lawyer, Mr. Joe Fried. Mr. Fried offers truckers, tips and action plans for issues concerning employment law, contract clarification, CDL issues, fines, tractor trailer accidents and other legal dilemmas truckers sometimes encounter. The following questions were sent to us by actual
What You Need to Know About Depression in Truckers
WebThe following are causes of depression mostly specific to a truck driving career. Too Much Alone Time. Truck drivers are alone much of the time. They have lots of time to think about things and sometimes overthink matters. This is not a healthy thing. It can bring about anxiety which in turn can be related to depression.
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