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How Sleep Affects The Body Sleepopolis

Sleep and body temperature are closely linked, and each follow a 24-hour cycle. Core temperature is typically regulated by: 1. Circadian rhythms 2. Ambient temperature 3. Exercise 4. Genetics 5. Medical conditions such as neurological dysfunction The … See more

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URL: https://sleepopolis.com/education/sleep-affects-body/

The Real Link Between Mental Health and Sleep Sleepopolis

WebSleep and mental health have bidirectional effects: one can cause the other, and treatment for one can also lead to improvement in the other. Mental health disorders …

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The Ultimate Guide To Sleep Hygiene Sleepopolis

WebSleep hygiene holds such high importance because it helps you sleep better, and sleep is vital to your health. “Good sleep hygiene supports optimal sleep quality, …

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The Connection Between Sleep and Gut Health Sleepopolis

WebThere’s bidirectional communication between your gut and your brain, which influences both your sleep and gut health.; The diversity and balance of your gut …

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Sleep A-Z Sleepopolis

WebOur Sleep A-Z Portal — The World of Sleep, All in One Place. At Sleepopolis, we live, breathe, and yes, dream sleep. We’re all about helping you get the best sleep possible …

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We Know the Pandemic Had a Catastrophic Effect on Teens — But …

WebThe COVID-19 pandemic took its toll on every aspect of life all over the world, and teenagers didn’t escape the effects. School closings, lockdowns, sick friends …

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A Guide to Heart Health and Sleep Sleepopolis

WebCarley is a former Staff Writer at Sleepopolis. She is a Certified Sleep Science Coach who wrote news, sleep health content, and managed our newsletter.

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The Complete Guide to Circadian Rhythm Sleepopolis

WebThe circadian rhythm is controlled by two main processes: the internal biological clock system and external surroundings. ( 9) Each of the body’s biological …

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Oversleeping: Here's What You Need To Know Sleepopolis

WebToo much sleep inertia can slow your brain’s ability to process information and makes it harder to hit the ground running. (4) Oversleeping symptoms can be very …

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Proper Sleep, Health, and Nutrition for Athletes Sleepopolis

WebProper nutrition, exercise, and sleep are crucial to health and longevity. Healthy sleep habits help to regulate metabolism and discourage fat storage, and give us …

Category: Nutrition Go Health

What Real Teens and Their Parents Say About Sleep and Mental …

WebThe top response for the types of sleep issues teens are experiencing, is that over half have trouble falling asleep. One third have trouble waking up, and just over 1 in …

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Samsung Global Sleep Study Reveals We Might Not Be Sleeping …

WebPrioritizing our sleep can make a world of a difference when it comes to our energy levels, mood, and stress management.With the growing recognition that …

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Everything You Need To Know About Sleep Talking Sleepopolis

WebSleep talking, also known as somniloquy, is classified as a parasomnia, a particular type of sleep disorder. This type of sleep disorder covers any abnormal …

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Dr. Shelby Harris Sleepopolis

WebAs our director of sleep health at Sleepopolis, Dr. Harris brings a trusted and authoritative voice to our readers and help offer real, science-backed solutions and advice to help …

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10 Sleep Trends for 2024: Separating Fads from Science

WebThe Google Trends data on colored noise search interest shows: Green noise was up 121 percent in Google searches last year and is expected to increase by 52 …

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Grounding: What Is It, And Does It Really Work

WebGrounding is a practice of direct skin contact with the surface of the Earth — think going barefoot on the grass, in the sand, or any situation that has your feet touching …

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Why Do I Keep Waking Up At 3 a.m.

WebKristen Casey, a licensed clinical psychologist and insomnia specialist, tells Sleepopolis that various underlying factors contribute to the habit of popping awake at 3 …

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The Ultimate Guide To Adjusting To Different Time Zones

WebEating and digestion promote wakefulness and affect your circadian rhythm. “To adjust to a time zone, try to eat breakfast, lunch, and dinner at your normal times …

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FDA Issues New Recall Alert For ResMed CPAP Devices: Here's …

WebModel Numbers: AirFit N10, AirFit F20, AirTouch F20, AirFit N20, AirTouch N20, AirFit F30, AirFit F30i. The recall applies to products that were distributed from …

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Sleep and Hair Loss: What’s the Connection

WebHowever, research does suggest that a chronic lack of sleep can promote stress, which may slow hair growth. ( 1) When your sleep is off, it affects every other …

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Blog Page 3 of 134 Sleepopolis

WebThe Sleepopolis Blog reviews the analyzes the best mattresses, pillows, sheets, and sleep products available. See what's new!

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