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Nutrition and Sleep: Everything You Need To Know

WebHere, it is always essential to not overindulge in food as obesity is linked to poor sleep. In fact, one study found that when essential nutrients like calcium, vitamins …

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URL: https://www.sleepauthority.com/nutrition-and-sleep/how-nutrition-affect-sleep/

What Is Sleep Hygiene

WebSleep hygiene is simply practicing better sleeping habits. Good sleep hygiene makes all the difference to your sleep. It is essential for your mental and physical health, …

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Benefits Of Sleep

WebImproves cardiovascular health. Sleeping plays a role in keeping your cardiovascular health in good condition because when you sleep, your muscles go into …

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A Simple Explanation Of Your Four Nightly Sleep Cycles

WebAccording to toddler sleep patterns, toddlers will need 11 to 12 hours of sleep at night with an hour and a half to two hours of nap time during the afternoon. Toddlers …

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Sleeping on the Floor: Benefits and Effects

WebSleeping on the floor distributes the weight of the sleeper evenly. It also exerts significantly less pressure on the hips, neck, back, and shoulders that uniforms …

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Why Is Sleep Important

WebLower Inflammation. Insufficient sleep is linked to higher inflammation of the digestive tract due to disorders like inflammatory bowel disease. Sleep-deprived patients …

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Sleep Deprivation: Causes, Symptoms & Treatment

WebAccording to a recent study conducted by the Center for Disease Control and Prevention (CDC), 33.33% of Americans do not get sufficient sleep and experience sleep …

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Is 6 Hours of Sleep Enough

WebSleep is very important for the body to function properly, it directly affects mental and physical health. It impacts our productivity, moods, energy, emotional …

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Sleeping Without a Pillow: Benefits & Disadvantages

WebWithout a pillow, the cervical spine of the side and back sleepers may experience soreness. It may lead to neck pain and lead to tension headaches. For …

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What Side Should You Sleep On

WebTip 1. Place one firm pillow behind your head and lie down on a moderate mattress. Tip 2. shift to your left side. Your chin should be neutral, and your ears should …

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8 Tips For Getting a Good Night’s Sleep When You’re Sick

WebSleep at an incline and on the left side for stomach flu, then slowly curl in the knees towards the chest. In addition, use a hot pack while in this position. It is also one …

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30 Healthy Late Night Snacks

Web1. Pistachios. Loaded with protein and melatonin (the sleep-promoting agent), pistachios are one of the healthy late night snacks. Very popular among vegans …

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The Actual Impact of Sleep on Mental Health – A Read

WebSleep is one of the most important aspects of your health just the way breathing, eating, and drinking is. Good sleep allows: Your body to repair. Your brain to …

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Drooling While Sleeping: Causes and 7 Ways to Stop It

WebOften, drooling while sleeping is a common sign of neurological conditions such as cerebral palsy or Parkinson’s, or epilepsy. Even in patients who have …

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What is the Best Direction to Sleep

WebHence, your sleeping pattern should align with the Earth’s electromagnetic field. Another reason why the best direction to sleep in is south is because, as per Vastu, …

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Best Nap Length: How Long Should I Nap

WebPower nap length 10 to 20 minutes. It is the best amount of time to nap. 2. Groggy Nap (30 Minutes Nap) When you sleep for longer than a power nap (20 to 30 …

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Side Sleeper: Benefits, Drawbacks & Which Side Is Best to Sleep on

WebImproved Brain Health: Studies show that when we are sleeping, our brain helps get rid of waste from our bodies. Sleeping on the left or right side helps improve its …

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Beauty Sleep: Everything You Need to Know

WebChances are that dark circles or baggy eyes are due to insufficient sleep. According to research, sleep-deprived people have hanging eyelids, redder eyes, …

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