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9 Healthy Lifestyle Habits To Live A Happy Life

WEBWhile I may not follow routines to the T, I know they work. At least my morning routine with my preschooler and 4-year-old works to a large extent.. And my …

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7 Health And Fitness Apps That Improved My Results

WEBBecause in this post, I will share seven health and fitness apps that improved my results.. 7 Health and Fitness apps that moved me closer to my fitness goals 1. Map …

Category: Fitness Go Health

10 Daily Habits Of Fit Women

WEBGetting enough sleep helps muscle recovery, regulates your hormones, and improves your overall health. And fit women prioritize sleeping through the night.

Category: Health Go Health

Avocado Sugar Scrub DIY

WEBInstructions. Add the avocado to a small or medium mason jar, then mash it with a fork. I prefer to mash the avocado in the jar because it is easier and blends better …

Category: Health Go Health

The 17 Best Ingredients For Natural Skin Care Products

WEBAvocado Honey Body Mask DIY – For Supple Skin. 12. Aloe vera. Aloe vera gel is a powerful ingredient for natural skin care products. It is excellent for calming your skin …

Category: Health Go Health

How To Start Practicing Self-care

WEBPracticing self-care is one of the ways to avoid stress and burnout.. And simple self-care ideas like taking a nap can benefit your mental health. So before you start feeling guilty, …

Category: Health Go Health

How I Got Comfortable At The Gym As A Woman

WEBHow to get comfortable at the gym as a woman – 10 things to do. 1. Go with a partner/buddy/trainer; 2. Have a workout plan; 3. Remind yourself that no one's looking …

Category: Health Go Health

30 Self-care Sunday Tips You’d Love

WEB30 Self-care Sunday Ideas For Better Week Ahead Self-care Sunday tips for health 1. Get more sleep

Category: Health Go Health

41 Ideas For Self-care You Need In Self-Isolation

WEBCare of yourself during self-isolation with these 41 ideas for self-care. Self-reflection to spa days, there's something for everyone to manage stress and maintain a …

Category: Health Go Health

I Ate Kale Breakfast Salad For 5 Days, This Happened

WEBMoreover, my exercises were 15 to 20 minutes long and used to kick my butt. So the extra strength to finish my workout sessions was something to relish. You …

Category: Health Go Health

Simple Tricks To Drink More Water And Stay Hydrated

WEBFirst, to drink more water, you need a big water bottle, maybe 24 or 32 ounces.. Mine is 32oz, and I drink it as two 16 ounces glasses of water. Then I refill and …

Category: Health Go Health

Personal Hygiene Habits: How To Take Care Of Your Body

WEB3. Hair removal. Another personal hygiene habit you’d want to cultivate is removing unwanted body hair. Depending on how fast your body hairs grow, make it part of your …

Category: Health Go Health

My Fitness Pal App

WEBHello friends! If you have searched for health and fitness apps on the Google play store, you must have come across my fitness pal app.. I first heard about it on one …

Category: Fitness Go Health

The Ultimate Self-Care Gift Ideas For Self Gifting

WEB20 Self-care Gifts For Care And Wellness 1. Journal. Journaling is a great way to keep track of your mental health; that’s why journals are great self-help gifts.

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7 Feminine Hygiene Tips For A Better Down-There Care

WEBFor better feminine hygiene, rinse with water once you wake up. 4. Go commando when at home. 5. Clean up with water after number two. 6. Use panty liners …

Category: Health Go Health

How To Wake Up Beautiful Every Day

WEB7 Nighttime hacks to wake up beautiful daily. 1. Do your skincare routine at night. 2. Wipe off your makeup before bedtime to wake up beautiful. 3. Skip makeup …

Category: Health Go Health

Greek Yogurt And Honey Face Mask Recipe & Benefits

WEBAdd two teaspoons of Greek yogurt and one teaspoon of honey to a bowl. Mix until both ingredients combine to make a light brown paste. Set it aside and prepare …

Category: Health Go Health

I Switched To Nexplanon Birth Control Implant

WEBIt’s friggin uncomfortable. 2. Weight gain while on the Nexplanon birth control implant. I’ve been very active – lifting weights – for the past six months. So I have lost …

Category: Health Go Health

10 Tips For Self-care For When You Are Overwhelmed

WEB9. Watch your favorite TV show. When feeling overwhelmed, watching TV may be the last thing on your mind. But you’ll never know. And since watching TV is a …

Category: Health Go Health

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