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Health Resources for Older Women Sixty and Me

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how … See more

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It’s Not Too Late! Improve Your Health After 60 by Breaking these

WEBEating too much sugar can put you at risk for diabetes, obesity and other health problems. In addition, it can damage our skin, which is an issue of particular …

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9 Healthy Habits for Women Over 60 Sixty and Me

WEBIt’s a fact that as we age we experience two major changes: loss of hormones and slowing metabolism. Loss of hormones involves thickening around the waist and …

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The Longevity Diet: A Step-By-Step Plan to Live Longer and Healthier

WEBChoose protein-rich foods: nuts – seeds – beans – legumes – lentils – grains (whole grain pasta, rice, quinoa, leafy greens, colorful veggies). Just buy fresh, clean, …

Category: Food Go Health

12 Health Apps for Women Over 60 Sixty and Me

WEBMyTherapy: Medication Reminder. Another great app to help you keep track of your medications and other health issues is My Therapy: Medication Reminder. It not …

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How to Balance the 6 Dimensions of Wellness Sixty and Me

WEBLet’s start by defining the 6 dimensions of wellness. Physical – function, lifestyle habits, health management. Social – healthy relationships, connection with a …

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It’s Never Too Late to Start Healthy Habits Sixty and Me

WEBThe rationale behind these comments is that after 60 and more years of life, it may be too late to develop new healthy habits. Moreover, if we have been taking care of …

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6 Steps to Better Brain Health Sixty and Me

WEBIn August 2022, the World Health Organization (WHO) launched its first position paper on brain health. It opens by stating: “Brain health is an evolving concept, …

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Physical Activity Guide For Seniors Sixty and Me

WEBThe World Health Organisation suggests older adults aged 65 and above should follow the below guidelines: Older adults should aim to do one of the following: At …

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Nutrition and Mental Health in Women Over 60 Sixty and Me

WEBResearch has shown that there is a strong link between the gut and the brain, often referred to as the “gut-brain axis.”. This connection plays a significant role in …

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How the Internet Can Help You with Your Health Sixty and Me

WEBBoosting Your Brain. My last point may come as a surprise, but studies have shown that surfing the web can actually be good for the health of your brain. One UCLA …

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New Jersey Aging Statistics Resource Guide Sixty and Me

WEBThe New Jersey Aging Statistics & Resource Guide contains key information, links and statistics for senior citizens in New Jersey. With an aging …

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13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)

WEBHigh-quality dark chocolate with at least 70 percent cocoa (and preferably, 85 percent) improves brain focus and concentration, while stimulating endorphins that …

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Unraveling Medicare's Home Healthcare Coverage Sixty and Me

WEBMedicare Part A covers 20% of the cost of medical equipment like walkers or wheelchairs. It also covers skilled nursing care and counseling to help manage …

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The Silent Struggle: Healthcare Challenges for Older Women with …

WEBHearing loss is a pervasive problem among the elderly population, and it significantly impacts emotional, social, physical and cognitive health. In this article, we …

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How to Effectively Communicate with Your Doctor Sixty and Me

WEBYour physician wants you to understand what they are telling you. If you do not understand something, ask questions. If you need further clarification or more …

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Why Strength Training Triumphs: A Guide for Women Over 50

WEBHowever, strength training can help offset this decline by increasing muscle mass, and elevating resting metabolic rate. By incorporating strength training into their …

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The Countries With the Best Public Health Care Systems in Your

WEBAccording to our study, the following countries stand out as having the best overall healthcare systems in the world: 1. Iceland – With perfect scores for its …

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7 Wellness Retreats in the USA Sixty and Me

WEBKripalu Center for Yoga & Health (Stockbridge, Massachusetts) – Kripalu is a renowned yoga and wellness retreat center that offers a range of activities like yoga …

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The Benefits of Raw Honey: Good for Your Gut and So Much More!

WEBRaw honey contains powerful antioxidants, such as phenolic compounds, that are reported to reduce blood pressure and the risk of heart disease. Some studies have …

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The medical information found on the MedUSafe website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.