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Keeping Your Brain Healthy Six Simple Rules for a Better Life

WEBI’ve written many times about best practices for your health, and I regularly read health-related articles. Whether the articles are about reducing the chances of …

Actived: 8 days ago

URL: https://www.sixsimplerules.com/keeping-your-brain-healthy/

My Health Scare Six Simple Rules for a Better Life

WEBGetting through a health scare proved to me what I already believed: the importance of eating well, exercise, and other lifestyle habits.

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Healthy Eating Six Simple Rules for a Better Life

WEBA piece I read last year in the New York Times on healthy eating greatly appealed to me.. First, I like its title, “Simple Rules for Healthy Eating.” It’s pretty …

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Mark Twain & Habits Six Simple Rules for a Better Life

WEBBuy Now! I recently happened upon this Mark Twain quote: “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, …

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Home Six Simple Rules for a Better Life

WEBSix Simple Rules for a Better Life is a book filled with practical, achievable suggestions for all kinds of ways you can improve your life, along with a game plan for doing so.

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Being Organized for Less Stress

WEBToday, I want to share how being organized helps your stress. “Be Organized” is the fourth of the Six Simple Rules for a Better Life. While all six of the …

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Happiness Delivered Six Simple Rules for a Better Life

WEBA story of unexpected pleasures during a day that began with unexpected disruption and how happiness is just around every corner.

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More Learning from a Health Scare Six Simple Rules for a Better Life

WEBA few of the lessons from a health scare: prioritize health/exercise/healthy habits, and spend time with those that mean the most to you.

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Helping Others: Your Health Six Simple Rules for a Better Life

WEBThe article also explained how helping others is a health secret! Volunteering is linked to health benefits including lower blood pressure and decreased …

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Know Your Health Numbers Six Simple Rules for a Better Life

WEBAt the start of 2018, I decided to give up chicken and turkey. I had given up red meat many years before (maybe 15 or 20 years earlier) and after hearing a wellness …

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Stand Up for Health Six Simple Rules for a Better Life

WEBAbout the author's experience with raising his desk so that he can stand more often each day, and the health benefits related to doing so.

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Increasing Your Healthspan, per Peter Diamandis

WEBIncreasing muscle mass as you age can help to increase your lifespan in numerous ways. Diet. Improving your diet can have immediate positive effects and …

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Finding Ways to Add Exercise Six Simple Rules for a Better Life

WEBSix Simple Rules for a Better Life is a book filled with practical, achievable suggestions for all kinds of ways you can improve your life, along with a game plan for …

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Eric Adams: Focus on Prevention

WEBLast year, I listened to a podcast interview with Eric Adams, who has now become New York City’s mayor.. As has been the case across the U.S. during the …

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Servings Sizes & Your Health Six Simple Rules for a Better Life

WEBThat will tell you how many teaspoons of sugar are in one serving of that item. There are 39 grams of sugar in a 12-ounce Coke. That’s nearly 10 teaspoons of sugar. …

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Cheap, Easy, Delicious, and Healthful Six Simple Rules for a Better …

WEBI’ve had many corporate speaking engagements in a lunch-and-learn format. At 12:00pm, attendees come into the room, grab some lunch, and sit down.

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Conflict Resolution for Health Six Simple Rules for a Better Life

WEBHum or sing a favorite tune, or listen to happy music. Hear the rustle of wind through the trees. Harness the therapeutic effects of herb scents like lavender. Keep …

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Biking Driving Health Six Simple Rules for a Better Life

WEBI read in the New York Times some disturbing information about people not wearing bike helmets. According to the article, head injuries account for three-fourths of …

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The Poisoned Root of Anger Six Simple Rules for a Better Life

WEBI’m a big fan of Arthur Brooks. I have seen him speak, I have read his columns, I have listened to his podcast episodes, and I have written about him here.. …

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Living with a New Normal Six Simple Rules for a Better Life

WEBI keep hearing, reading, and using the word crazy (as in, these crazy times). The word crazy feels right because almost nothing feels normal. Like many of the people …

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Soda is Poison: Health Six Simple Rules for a Better Life

WEBSoda is Poison. Six Simple Rules for a Better Life is a book filled with practical, achievable suggestions for all kinds of ways you can improve your life, along …

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