Simplycantara.com

60 Healthy Habits For A Better Life

Web41. Walk, run, cycle or take public transport instead of driving when possible 42. Wear sunscreen 43. Take a probiotic and vitamins daily 44. Laugh and smile often – …

Actived: 6 days ago

URL: https://www.simplycantara.com/60-healthy-habits-for-a-better-life/

Healthy Foods Grocery List and FREE Printable

WebUnsweetened Applesauce. Vanilla Extract. Whey Protein Powder. White Wine Vinegar. Whole Wheat Flour. There you have it, a comprehensive list of healthy foods. …

Category: Food Go Health

5 Healthy Lifestyle Changes for a Happier Me

Web5. Exercising at least 4x a week consistently. I’ve experimented quite a bit with different styles of exercise in the past, including boxing, yoga, HIIT, spin, Pilates, …

Category: Health Go Health

How To Start Healthy Eating

WebSome great tips here, I have set myself some healthy eating goals but I’m adopting the cut out one thing at a time method. There are some areas I’m good at….2L …

Category: Health Go Health

My Top 10 Healthy Food Cookbooks

Web1. The Art of Eating Well by Hemsley + Hemsley. Jasmine and Melissa Hemsley are sisters who run a food delivery service and joined Vogue as food bloggers, …

Category: Food Go Health

Gut Health and Why it is Important

WebFor a long time I’ve believed in ‘you are what you eat’ but it wasn’t until I read the book Clean Gut by Dr Junger that the importance of gut health all became clear to …

Category: Health Go Health

Health Tip: Measure Your Portion Sizes

WebAs my last Health Tip post on how to get your motivation back was quite popular, I decided to share more of my health tips with you lovely people! So today’s tip …

Category: Health Go Health

Renewed Motivation and How To Boost Yours

WebLast week I shared with you the 28 goals I want to achieve before my 28th birthday and I am feeling so motivated right now. I always get a motivation boost around …

Category: Health Go Health

Full Body Kettlebell Workout

WebKeep reading for a detailed breakdown of this full body kettlebell workout. 1. Standing Upright Rows. Stand with your feet hip-width apart. Keep your knees slightly …

Category: Health Go Health

wellness Archives

WebLove your body – Positive Body Image. Twitter | 3116. Instagram | 5523

Category: Health Go Health

The Whole30: Weeks 1 & 2 Recap

WebTip: If you’re thinking of doing a Whole30 at some point, buy the book The Whole 30: The official 30-day guide to total health and food freedom.It has acted as a …

Category: Food Go Health

The Whole30: What Is It and Why Am I Doing It

WebIf you follow me on Instagram, you may have seen I started following the Whole30 diet last week.I’ve been getting a few questions about it so I wanted to write a …

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My Minimal Bullet Journal Setup

WebMy Bullet Journal 2019 Setup, a minimalist approach to Bullet Journalling | Simply Cantara – a UK Healthy Lifestyle Blog. The next spread is my Blog Schedule, …

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Review: Green People Vita Min Fix 24-Hour Cream

WebHowever, I love this cream, it leaves my skin feeling soft and well moisturised after using only a small amount. The handy pump dispenser makes it easy to get the …

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Review: Vegesentials Fruit & Veg Juices

WebJust after Christmas I received these beauties in the post after being offered the chance to try Vegesentials, a range of juices that are launching in stores …

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Christmas Gift Ideas for Fitness Fans

WebA round up of the top 10 Christmas gift ideas for gym bunnies, yogis, weight lifters or anyone who wants to start working on their fitness in the New Year.

Category: Fitness Go Health

KeraStraight Ultimate Keratin Review

WebThis is what KeraStraight have to say about their treatment: “KeraStraight developed KS Ultimate, a semi-permanent straightening and repair system which …

Category: Health Go Health

KeraStraight Intense Boost Review

WebYou can choose between a Protein Boost or a Moisture Boost, it was decided my hair would benefit most from the Moisture Boost treatment. This is what …

Category: Health Go Health