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20 Sports Nutrition Tips to Recover and Rebuild

Regardless of whether an athlete is elite or recreational, the rhythm of eating is key. Similar to nutrient timing, rhythm connects how food is consumed biochemically with a practical … See more

Actived: 5 days ago

URL: https://simplifaster.com/articles/sports-nutrition-tips-recovery/

Does a Post-Workout ‘Anabolic Window of Opportunity’ Really Exist

WEBA number of researchers have even made reference to an “anabolic window of opportunity.”. The idea behind this “anabolic window” is to try maximizing exercise …

Category: Health Go Health

Boosting the Athletic Brain – From Nerve Cells to the Grey Matter

WEBAlpha-Linolenic Acid (ALA): A short-chain omega-3 (found in plant-based sources) that is a building block for DHA and EPA, and an energy source. ALA converts …

Category: Health Go Health

Are Your High School Athletes Eating the Right Foods to

WEBWendi Irlbeck, MS, RDN, is a registered dietitian, nutritionist, and fitness coach. Wendi utilizes evidence-based science to tailor nutrition programs for athletes to …

Category: Nutrition, Fitness Go Health

Rebuilding and Recovery: Cutting-Edge Sports Nutrition

WEBIn this installment of our Freelap Friday Five interviews, we talk to sports nutritionist Katie Mark about the impact of diet and nutrition on the gut, and how gut health affects …

Category: Nutrition Go Health

Hydration Monitoring: Misconceptions and Best Practices

WEBThese days, everybody understands the importance of hydration for athlete health, safety, and performance, but what’s not as widely understood is how to measure and monitor …

Category: Health Go Health

Achieving Peak Performance With Food or Fueling the Athlete

WEBIn this Freelap Friday Five discussion, SimpliFaster talks to senior sports nutritionist Alex Cotie about all things real food: clean eating, digestive health, fasting, team nutritionists, …

Category: Nutrition, Food Go Health

The Ultimate Guide to Probiotics for Sport

WEBProbiotic supplementation is a functional and practical nutritional strategy that powers an athlete’s health for optimal performance and protects an athlete’s future. The latest …

Category: Nutrition Go Health

7 Lessons Learned from the Best Sports Podiatrists

WEBIn the speed game, managing foot care is essential to athlete health. Sports podiatrists are highly trained specialists who understand and treat sport injuries for sports performance. …

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Dos and Don’ts for Athlete Wellness Questionnaires

WEBA subjective wellness questionnaire serves as the epicenter for successful performance monitoring during competition, enhances the reflective and educational process of …

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7 Reasons to Blood Test Athletes

WEBBlood Tests Encourage Athlete Compliance. Elite sport is a serious business. And while I love working on trust and building relationships, accountability is paramount. Testing an …

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The Importance of Tracking Body Composition in Athletes

WEBDr. Moon is an experienced researcher and advisor in the field of human body composition analysis and sports supplements. He has presented over 50 lectures at multiple …

Category: Supplements Go Health

Training the Masters Sprinter

WEBTraining the Masters Sprinter. Lifelong physical activity is an important determinant of health and wellbeing, and it becomes increasingly important as we age. …

Category: Health Go Health

4 Reasons Every H.S. Principal and AD Should Invest in a School …

WEBWhether it is physical, mental, spiritual, emotional, or social, we as teachers tend to grow increasingly sensitive to the tapestry of factors that impact the success of …

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The Four-Coactive Model of Player Preparation

WEBDr. Fergus Connolly and Cameron Josse present the Four-Coactive Model of player preparation, which includes tactical, technical, psychological, and physical elements. …

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Why Are Improvements from Training Different Among Athletes

WEBThere were huge variations in the adaptations to this training program seen among individuals. For example, muscle size changes ranged from a loss of 0.4cm to an …

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More Than Science: 4 Principles for a Successful Weight Room

WEBThe following four principles are the building blocks I have in place to establish a successful training environment. Points 1 and 2 discuss the inflexible but important nature of …

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Buyer’s Guide to Sports Insurance

WEBSports & Fitness Insurance Corporation. Sports & Fitness Insurance Corporation, or SFIC, has focused on insuring health and fitness businesses since 1985. With its …

Category: Fitness Go Health

E-Bikes and Cardio: Everything You Need to Know About Staying …

WEB30-40 seconds of recovery. Gradually ease the pedal (approx. 5 minutes) Pedal for 20 minutes with moderate intensity. Take a 15-second sprint jumping out of the saddle. …

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