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Eating for Optimal Health

WEBUse this section to assess your diet. This will help you know where and how to begin to make improvements. Follow these steps: 1. Based on your estimated daily calorie level, …

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How's Your Blood Pressure

WEBWhen your heart beats, it contracts, pumping blood through the arteries to every part of your body. If your systolic pressure is 120 and your diastolic pressure is 80, your blood …

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Recommended preventive health screenings and vaccines for …

WEBAdults 55 years of age and older — your doctor may recommend yearly screening or switching to every 2 years. Annual mammography is also considered medically …

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Personal Exercise

WEBRegular physical activity is as basic to good health as eating wisely and sleeping well. National experts now report that doing 30 minutes of moderately intense activity, like …

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Nutrition For Two

WEBUse this section to assess your diet. It can help you to determine your nutrition needs and make improvements. Follow these steps: Recall everything you ate yesterday. …

Category: Nutrition Go Health

Food Guide Pyramid Wisdom

WEBFood Guide Pyramid. Use the Food Guide Pyramid to help you plan daily meals and snacks. The guide can help you decide how many servings from each food category you …

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Dining Out Without Doing Yourself In

WEBBusy lifestyles and tight schedules have made eating out a part of the normal routine for many of us. On average, Americans eat about 34 percent of their daily calories away …

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Working With Your Doctor

WEBBuild a positive relationship with your doctor before you get sick to help you get the best medical care for you or a family member.

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Eating For Optimal Health Quiz Questions

WEBEating for Optimal Health Quiz. 1. A quarter-pound turkey burger falls within the recommended serving range. A. True B. False 2. Most inactive women and older adults …

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Physical Activity & Movement Stress Management & Mental …

WEBEmory HealthConnection Assists you in selecting the right Emory provider to meet your needs. 404-778-7777 Emory Health-related Benefits Health benefits for Emory …

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Frequently asked questions 6/15/2021

WEBPost-migration FAQ-6/8/2021 Frequently asked questions 6/15/2021 Quick Search General Rewards Health Journeys General 1.) What key features are available on the new site?

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Cooking With Flair

WEBBefore cooking: . Trim visible fat from meat. Remove skin from poultry. Prepare meat, fish and poultry without breading or batter. While cooking: Brown meats with little or no oil or …

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Success Stories Valerie

WEBValerie was motivated to visit her doctor after reviewing the results of her Health Assessment. Together, they developed an eating and exercise plan that fit into her busy …

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