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WebWhether indoors or outdoors, beginner or experienced, we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructors. More classes. …

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Water Aerobics and Swimming for Seniors

WebWater aerobics classes can improve heart health, muscle strength, and joint mobility in a fun, supportive environment. How to get started: Many pools offer a full …

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7 Health Checks to Do at Home

WebHealth Check #1: Stand Without Using Your Hands. Go to your favorite chair, get comfortable, and then try standing without using your hands to propel yourself. “I do …

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SilverSneakers Medicare Health Plan Providers SilverSneakers

WebSample SilverSneakers ® ' digital benefits like wellness content, videos, and more, right now. Access Your Account. Find out if your health insurance company providing …

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Find Fitness Locations SilverSneakers

WebFitness Locations. Community Classes. Filter. Select Filters (optional)

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The Medical Tests Older Adults Need

WebPreventive Screening #5: Cardiovascular Health Screenings . The simple truth: The older you get, the greater your risk for cardiovascular disease such as heart …

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Healthy Eating for Seniors: Discover 14 Dietitian-Approved Snacks

Web5 Best Exercises To Lose Belly Fat. 8 Best Snacks For Active Older Adults. Country Archer® Rosemary Turkey Jerky Meat Stick. Per serving (1 stick): 60 calories, 2 …

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The New Food Pyramid for Older Adults

WebMen, 71 years and older: 1,200 milligrams per day. Women, 51 years and older: 1,200 milligrams per day. For vitamin D: Adults, 50 to 70 years: 600 IU per day. Adults, 70 …

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10 Best Healthy Snack Bars

WebNutrition per bar: 100 calories, 4.5 grams fat (0.5 grams saturated fat), 60 milligrams sodium, 15 grams carbohydrates, 5 grams fiber, 3 grams sugar, 3 grams …

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7 Nutritionist-Approved Foods to Boost Your Mood

WebA 3-ounce serving of trout supplies more than the daily requirement for vitamin B12. As a bonus, it’s also a good source of omega-3 fat which could also help …

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Which Healthy Drink Is Best for You

WebKey ingredients: Sports drinks deliver carbohydrates in the form of sugar, along with electrolytes like sodium, potassium, magnesium, and calcium that can be lost through …

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The Ultimate Guide to Choosing Healthy Noodles: Dietitian's Picks

WebSoba Noodles. A traditional Japanese noodle, soba noodles are made with buckwheat. That is a whole grain (or technically a seed) that’s related to rhubarb — not …

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How to Choose the Healthiest Breakfast Cereal

Web2. Bob’s Red Mill Protein Oats. Per serving (2/3 cup): 190 calories, 4g fat, 0 g saturated fat, 32 g carbs, 5 g fiber, 0 g added sugar, 10 g protein, 0 mg sodium ( Bobsredmill.com) …

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11 Leafy Greens You Should Be Eating, According to Dietitians

WebLeafy Green Standout #11: Iceberg Lettuce. There’s hardly a more pale green than iceberg lettuce. Yet, it isn’t without merit. “It’s still a good source of vitamin K,” …

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Blue Cross Blue Shield SilverSneakers Program & Locations

WebAs a Blue Cross Blue Shield member, your health plan may already include SilverSneakers program membership as an added benefit. That means free gym access to multiple …

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8 Best Fitness Apps for Older Adults

Web8. MyFitnessPal. Similar to other exercise-focused apps, MyFitnessPal lets you log workouts (choose from more than 350 exercises), track steps, and set daily …

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SilverSneakers No Cost Gym Membership: Learn More Today

WebAccess to Gyms, Classes and More. We've built a massive network of gyms and other participating locations that offer SilverSneakers membership at no cost to you. We've …

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The Pros and Cons of Collagen Supplements

WebThose who used the collagen supplement saw a 40% higher increase in skin elasticity compared to the group that didn’t take it. Better joint and bone health. Aches …

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