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5 “healthy foods” that could be impairing your metabolic health

Web“I always thought oatmeal was a high-in-fiber, wholesome breakfast. But it spiked my blood glucose levels which was unexpected. Swapping it with chia seeds made a huge …

Actived: 7 days ago

URL: https://shop.levelshealth.com/spikers

5 Ways to Become a Healthier You with Levels

WebYou—and your energy—are what you eat. With Levels, discover the foods that help your body thrive and improve your overall health and well-being.

Category:  Food Go Health

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