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Simple Healthy Recipes & Evidence-Based Nutrition …

WEBThese recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer! If you’re are looking for …

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Healthy Tuna Salad

WEBInstructions. Drain tuna and set inside a small bowl. Add in 3 tablespoons Sabra Spreads – Sea Salt & Cracked Black Pepper, 1 1/2 teaspoons white wine vinegar and 1/4 teaspoon …

Category:  Health Go Health

5 Benefits of Canned Beans in a Healthy Diet

WEBHealth continues to be a priority for many amongst the global fight against the COVID-19 virus, making nutrition that much more important. While there is no one “superfood” that …

Category:  Nutrition,  Food Go Health

Healthy Applesauce Muffins

WEBCombine the flour, oats, baking powder, baking soda, cinnamon, ginger, and salt in a medium bowl. To a larger bowl, combine the date syrup, applesauce, vanilla, milk, oil, …

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Homemade Fig Jam

WEBRemove from heat and let sit 5 minutes. Using your immersion blender (or carefully with a regular blender), puree figs, using caution not to splatter the hot liquid onto your skin. …

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Microwave Cornbread

WEBInstructions. In a small bowl or mug, mix flour, cornmeal, and baking powder. Stir in the melted butter, honey and milk. Stir until combined. Spray a small mug or microwave safe …

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Creamy Herbed Feta Dip

WEBCreamy, tangy, delicious, and made in less than 5 minutes, this Creamy Herbed Feta Dip is the go-to cheese dip recipe you’ve been searching for! Simply gather your favorite light …

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Healthy Turkey Tetrazzini

WEBThis one-pot Healthy Turkey Tetrazzini recipe couldn’t be easier to make! (1) Start by sauteing the oil with the onions, mushrooms, garlic and salt and pepper. (2) Stir in the …

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Healthy Cornbread with Chiles

WEBTo a larger bowl, whisk eggs. Add in the yogurt, oil, milk, and honey. Slowly combine the dry into the wet ingredients until uniformly combined. Mix in the cheese and hatch chiles. …

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Air Fryer Orange Chicken

WEBHow to Make this Recipe. (1) Start by sauteing the sesame oil and garlic. (2) Then add the orange juice, vinegar, soy sauce, spices, and sugar to the pot. Whisk over medium heat. …

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Healthy Turkey Pot Pie- Shaw Simple Swaps

WEBCook for about 5 minutes, or until soft. Add in the spices and stir. Stir the turkey, gravy, and 1/3 cup of broth into the skillet. Set aside. Mix the baking powder and salt into the flour, …

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Healthy Shepherds Pie with Sweet Potato

WEBStep 1: Assemble ingredients. Step 2: Cook sweet potatoes. You can use the Instant Pot for this, a microwave, or the oven. Step 3: Saute vegetables in oil with garlic and spices. …

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The Stress-Free IVF Nutrition Guide for Egg Retrieval & FETs

WEB— Kendra Tolbert, MS, RDN, RYT, Women’s Health Yoga Teacher and Dietitian, Owner of Live Fertile “this is an important resource for anyone embarking on their IVF journey. …

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Southwestern Egg Frittatas

WEBSteps 1 + 2: Then begin by sautéing the oil with the garlic and veggies in a sauté e pan. Steps 3 + 4: Whisk the eggs, milk, and spices in a large bowl, then add in the cooked …

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Apple Pie Oatmeal

WEBYou may remember from back in the day when we chatted about our gut health here, but it’s been a few years and a lot of new research has emerged so its time we revisit this …

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Baked Cinnamon Rolls with Date Filling

WEBCinnamon Roll Dough: Step #1: Start by heating the milk and letting it sit with the yeast and sugar mixed. Steps #2 to 4: Whisk in the egg after 5 minutes, then stir in the flour of …

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Healthy Nachos Recipe

WEBTo make chips in the air fryer: Preheat air fryer to 350 degrees F. Prepare chips as directed above with seasoning and oil. Work in small batches depending on the size of your air …

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Healthy Stuffed Sweet Potatoes

WEBInstructions. Wash sweet potatoes under cool water and puncture with a fork a few times. Set the metal trivet inside your Instant Pot inner metal pot and place 1 cup of water …

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Buffalo Chicken Grain Bowl

WEBInstructions. Whisk the yogurt, vinegar, Buffalo hot sauce, ranch seasoning, salt and pepper in a small bowl. Set aside. Divide remaining ingredients amongst 4 bowls, or toss …

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Oatmeal Peach Cobbler Bake

WEBInstructions. Preheat oven to 350 degrees F. Combine flour, oats,cinnamon, salt and sugar in one bowl. Slowly mix in the milk, butter, and vanilla until combined. Fold in the …

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Air Fryer Cookies

WEBPreheat air fryer to 330 degrees F. To a small bowl, mix together oats, flour, baking soda and salt. Set aside. In a larger bowl, whisk together brown sugar, melted butter, vanilla, …

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