Shapeyourfutureok.com

Online Health Quiz Shape Your Future Health Goals BMI Quiz

WebAt the end, you’ll receive tailored results and resources that will help you start creating healthier habits. This quiz is intended for people who are 18 or older. BMI. Physical …

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URL: https://shapeyourfutureok.com/health-quiz/

Healthy Living 101: Healthy Lifestyle Tips Shape Your Future

WebLiving Tobacco Free. A tobacco-free life not only improves your health, but the health of those around you as well. Eating better. Moving more. Drinking water. Being tobacco …

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The 5 Food Groups Healthy Foods Shape Your Future

WebYour health has a lot to gain from grains — especially whole grains. Unlike other grains, whole grains contain the entire grain kernel, which is packed with fiber, iron and many B …

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Understanding Physical Activity Healthy Living 101 Shape Your …

WebNo matter how they get it, kids need 60 minutes of physical activity every day. Activities should include: Aerobic exercises, like bicycle riding, roller blading and games involving …

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Understanding Food Healthy Living 101

WebBenefits of Eating Healthy. When it comes to foods and drinks, choosing healthy options can make you feel better and help you live a longer, healthier life. Combined with physical …

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Physical Activity Quiz Online Health Quiz

WebUnderstanding Physical Activity. |. Physical Activity Quiz. How much do you know about physical activity? Take this online health quiz to learn more about the benefits of physical …

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Benefits Of Physical Activity

WebBy finding ways to get active every day, you can make a big difference in your health — today, tomorrow and in the future. Check out some of the immediate and long-term …

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Overweight and Obesity’s Impact on Oklahoma

WebOklahoma has the 4 th worst obesity rate in the nation, with 36.4 % of adults being obese. That’s more than triple the rate in 1990. The overweight and obesity problem affects …

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Physical Fitness Activities Shape Your Future Oklahoma TSET

WebActivities. No matter your age, shape or size, there are tons of advantages of being physically active. It can improve your mental health, help you control weight and reduce …

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Get Active Exercise Activities Shape Your Future TSET OK

WebAn active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase …

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Physical Activity Benefits for Adults

WebIt is recommended that adults get a total of 150 minutes of physical activity throughout their week. By finding ways to get at least 30 minutes of moderate, aerobic activity five days a …

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Discover the Power of One Healthy Habit

WebHere’s how. 1. Start with one. Add one healthy habit to your family’s routine. This can be drinking one more glass of water a day, getting one more hour of sleep, …

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Certified Healthy Schools Shape Your Future Oklahoma TSET

WebLearn more about Certified Healthy Schools and Certified Healthy Early Childhood Programs here. For more ways to make your school and afterschool or childcare setting healthier, …

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Shape Your Future Healthy Kitchen is Here

WebShape Your Future, the OU Culinary Medicine Program and KJRH-TV (Channel 2, Tulsa) are joining forces to bring easy, healthy recipes to life for Oklahoma …

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Whole Grain Health Benefits Shape Your Future Oklahoma

WebHEALTH BENEFITS OF WHOLE GRAINS. High in fiber (lowers cholesterol) High in B vitamins (keeps cells and nervous system healthy) High in folate/folic acid (helps form …

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Talk To Your Kids About Healthy Habits

WebProtein – Builds up your muscles to make you big and strong. Physical Activity – Makes you quicker, stronger and more flexible. 2. Make Health Fun. Find ways to make healthy …

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Healthy Food Flyers, Free Meal Plans and Workouts

WebVaping 101. Download. Discover free work outs, nutrition guides, meal plans and more to help you and your family live a healthier lifestyle from Shape Your Future of Oklahoma.

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Public Health Messages Eat And Exercise Better Shape Your Future

WebThis attention-grabbing campaign puts a fresh spin on four classic Shape Your Future messages in a memorable way. The video series and supporting assets feature two …

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Certified Healthy Community Shape Your Future Oklahoma

WebCertified Healthy Communities. The Certified Healthy Oklahoma Program recognizes communities that are actively creating healthier places to live, work, learn and play. …

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Common Health Problems Among Black Americans and Prevention

WebSports drinks, soda and juice boxes are packed with sugar that can lead to common health problems among Black Americans. Drinking water keeps you hydrated, …

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Oklahoma Public Health Association (OPHA) Annual Meeting

WebTSET Better Health Podcast. The TSET Better Health Podcast is a go-to source on tobacco, health, fitness and community for Oklahomans. Each month, episodes cover topics like …

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