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How Your Body Changes Once You Start Eating Healthy – 20 Fit

WEB1 Week Of Eating Healthy Results On Your Body. You will experience a higher level of mental focus and have more energy in general. Meals high in sugar, saturated oils, and …

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URL: https://shapescale.com/blog/health/nutrition/what-happens-when-you-start-eat-healthy/

The Healthy Lifestyle Guide For Busy People – 20 Fit

WEBI n our last Shape “Road To Health” blog post, we covered why it’s important to make being healthy a priority in your life despite your perhaps busy lifestyle.Often, when facing diets …

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How Healthy am I

WEBHow Much Of A Health Nut Are You? Start Quiz. In the end, the more you know about your own health and fitness, the more successful you will be making progress. Maybe your …

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A Beginner’s Guide To Body Composition – 20 Fit

WEBA body composition scale breaks down that total body weight into the various elements that make it up. Your body composition has three main components: fat, lean body mass …

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The Best Health and Fitness Apps 2020 – 20 Fit

WEBRUNKEEPER. Runkeeper started out in 2008 and with a community of 50 million runners. It is simply a great running app with a lot of value-adding features (even in its free …

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25 Of The Best Fitness Podcasts of 2020 – 20 Fit

WEBCo-hosts Sal Di Stefano, Adam Schafer & Justin Andrews take a look behind the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry. This …

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The Best Health Apps For Apple Watch – 20 Fit

WEBApple Watch Health App For Your Morning Yoga – Pocket Yoga. This Apple Watch yoga app is teaching-focused and has more than 200 pose images, so you can keep up with …

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Discover What Your Body Shape Reveals About Your Health

WEBFor your hip circumference, measure the widest part of your hip. Divide the waist measurement by the hip measure to get your waist-to-hip ratio (WHR). Apple – WHR …

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The Best 30 Day Health Challenge To Get In Shape – 20 Fit

WEBAlong with decreasing your risk of cardiovascular disease. Munch on almonds, cashews, peanuts, or opt for savory add-ons like peanut butter, almond butter or avocado. During …

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How Your Body Changes Once You Start Exercising [An

WEBExercising makes the body pump more blood to the muscles. This will increases the blood flow, which is beneficial for your brain. The minute you start exercising, your brain cells …

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How Tech Can Help Measure Your Body Fat Percentage – 20 Fit

WEB2) The Handheld Devices. There are several devices out in the market, which use more scientific techniques to calculate your body fat percentage. One of the most well-known …

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9 Running Apps with Audio Coaching for Extra Motivation

WEB1. Aaptiv. Aaptiv (formerly Skyfit Sports) is an app that provides audio from a personal trainer. According to their site, the app is focused on “trainer-led, music-driven audio …

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The Best Home Gym Equipment Of 2020 – 20 Fit

WEBTop of the Line: Marcy MD-9010G. If you are truly looking to bring the gym home with you, then the Marcy MD-9010G is just a way to do that. Equipped with Olympic plate-loaded …

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The Best VR Workout Games For The Oculus Quest – 20 Fit

WEBRated by the VR Institute of Health and Exercise as the most intense VR game on the Quest, Thrill of the Fight is a great workout for your core, arms, shoulders, and overall …

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Why Richard Lin Built The Gut Health Solution Thryve – 20 Fit

WEB3) How Thryve Was Born. You might think that Richard has some sort of medical background, which is why he founded a gut health & personalized probiotics company. …

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Get Fit With These 10 Alexa Fitness Skills – 20 Fit

WEBClear your mind in the simplest way possible, with this Alexa fitness skill. Just ask Alexa to open Headspace, then listen for Andy’s voice. Therefore it’s pretty easy to recognize. …

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Huawei Band 4 Pro Review 2020 – 20 Fit

WEBThe Huawei Band 4 is one of the better cheapest fitness trackers you can buy at $65.The Band 4 Pro can be controlled using the Huawei health app. Interestingly, the band can …

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Fasting: How Often and How Long [7 Great Tips for Your Next Detox]

WEBComplete Body Detox. A complete body detox would require from 1 to 10 days of water and smoothie fasting. Make smoothies from fresh vegetables, and replace meals with these …

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Surprising Ways Recreational Drugs Effect Fitness – 20 Fit

WEBAccording to scientific papers, long-term use of marijuana has negative effects both on your mental and physical health. Firstly, it often leads to lower levels of intrinsic motivation, …

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