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7 Keys To Achieving Optimal Wellness and Living a Healthy Life

WEBThese Keys helped me to see beyond physical symptoms, and allowed me to realize that the human experience involves a multifaceted dynamic that includes the …

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Basal Metabolic Rate

WEBTo figure out your BMR the long way you’ll need to use the following formula: Calculate Basal Metabolic Rate for Women. Women: 655 + (4.35 x weight in pounds) + …

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Full Body Fitness Calculator

WEBIt is measured both in beats per minute and beats per 10 seconds. Incorporating the use of this full body fitness calculator in your overall health regimen is …

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Negative Ionized Hydrogen

WEBRegardless of the methodology you choose the important facts to remember are that the reproduction of negatively-ionized hydrogen brings us the most powerful …

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15 Minutes of Exercise Every Day Will Help You Stay Healthy

WEBRecreational activities also improve your cardiovascular health and respiratory system which helps to boost your overall energy levels. #3 – Prevents and …

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6 Beliefs That Will Help Your Fitness Lifestyle

WEBHere is a collection of my own beliefs that have greatly helped my own fitness lifestyle. A few of these beliefs just might work for you too. Fitness Belief #1 – …

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Fitness Newsletters

WEBFitness Newsletters – Get The Latest Diet and Exercise Tips. 2. By ShapeFit Fitness. ShapeFit’s free fitness newsletters are jam-packed with the latest muscle …

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How Emotions Affect Your Health and Emotional Well-Being

WEBUpset stomach. Weight gain or loss. Obviously, poor emotional health can weaken your body’s immune system, making you more likely to get colds and other …

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Why Water is Important

WEBIt is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous …

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Importance of Sleep

WEBMood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to …

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Exercise and Attitude

WEBA great solution is to get in a good workout! Workouts have been proven to increase your mood. Working out increases our endorphins and has proven effects on …

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Benefits of Powerlifting – Why Lifting Heavy Weights is Beneficial

WEBBenefits of Powerlifting: Increasing strength is the first and most obvious benefit. Developing your sense of balance. Increases stability and encourages the body …

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Waist To Height Ratio Calculator

WEBThe degree of central fat distribution may be more closely tied to metabolic risks than BMI. Measurement of the degree of central fat distribution thus appears to be …

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10 Things Your Doctor Won’t Tell You About Your Health

WEBThings Your Doctor Won’t Tell You – #1. Taking medications, prescription or otherwise, actually shorten your lifespan. The FDA has warned that psychiatric drugs …

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