Shapedbycharlotte.com

Healthy Homemade Perfect Bars (with collagen!)

Great question. In fact, I get asked SO often if perfect bars are healthy (and if other refrigerated bars are healthy, too), that I wrote an entire … See more

Actived: 4 days ago

URL: https://shapedbycharlotte.com/healthy-homemade-perfect-bars-with-collagen/

Healthy Tomato Soup Recipe (with a secret ingredient!)

WEBAdd the basil, parmesan, butter, and balsamic vinegar. Puree the soup with an immersion blender or in batches in a blender or food processor until very smooth. (If …

Category: Food Go Health

About Wellness and Nutrition Dietitian Shaped by Charlotte

WEBHi, I’m Charlotte! I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food!

Category: Food Go Health

Your Mini Guide to Vitamin D

WEBBottom Line. Vitamin D (aka the sunshine vitamin) has numerous important roles in the body, including supporting bone and immune health. If you are Vitamin D …

Category: Vitamin Go Health

Plant-Forward Diet: Why It’s The Next Big Thing in Nutrition

WEBGo plant-forward for heart health. Many of the cardiovascular benefits of a plant-forward diet tie back to fiber. A higher intake of fiber is associated with lower body …

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The Ultimate Healthy Trader Joe's Shopping List (Updated for 2022

WEBTrader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the narrow aisles …

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17 Dietitian-Approved Healthy Travel Snacks to Pack on Your Next …

WEBCottage cheese is the new Greek yogurt. Although it may not be ideal for all modes of travel, if you’ve got a cooler packed for a road trip you can easily slide a few of …

Category: Health Go Health

An open-minded dietitian’s thoughts on the keto diet

WEBA keto diet restricts carbs, our body’s primary source of energy, to force the body into burning fat for fuel; a process known as ketosis. The extent to which carbs are …

Category: Health Go Health

Are avocados bad for you

WEBAs you can see, the answer is a resounding no. Avocados are not bad for you. Quite the opposite, actually—avocados are good for you! Avocados have a lot to …

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Your Ultimate Anti-Stress Diet: Foods that Reduce Cortisol

WEBNuts and seeds: cashews, flax seed, pistachios, walnuts. Grains: barley, oats, rye, wheat bran. I discuss all things prebiotics, probiotics and fermented foods, gut …

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Sweet Potato Crust Quiche with Spinach & Feta

WEBAdd the garlic and spinach and saute until the spinach has wilted, about 2 minutes. In a medium-sized bowl, whisk together the eggs and Greek yogurt until well …

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Collagen supplements: are they all hype or the real deal

WEBTwo studies investigating the effects of VERISOL® hydrolyzed collagen found that daily supplementation of 2.5 to 5 grams for 8 weeks increased skin elasticity …

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Spicy Tuna Salad

WEBInstructions. In a medium-sized bowl, combine the yogurt, olive oil, lime juice, sriracha, and fresh herbs; stir to combine. Add the tuna, bell pepper, jalapeno, and …

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Ginger shot benefits: Are Ginger Shots good for you

WEBGinger shot benefits. Are there any? Ginger has been used for centuries for its medicinal properties. There has been extensive research done on the health benefits …

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Is Oat Milk Good for You

WEBRemember, oat milk retains more nutrients than nut milk does. While it’s great that oat milk retains more fiber and protein, this also means that oat milk retains more …

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The Real Facts About Carbohydrates Explained: Mythbuster Edition

WEBFact: If you only take away one of these facts about carbohydrates after reading this article, let it be this one. Carbs do a body GOOD. Your body needs them for …

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