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WEBOur mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, …

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The Triangle of Awareness and Intuitive Eating

WEBMarch/April 2024 | General Wellness | Mental and Emotional Health. March 01, 2024 • 5 min read • 5 min read

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What Is a Cataract

WEBYou’ve probably heard of a cataract. Maybe your parents had them. Maybe your friend or neighbor had theirs removed. Maybe you’ve been told you have them. More than thirty …

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General Wellness

WEBYour Body Machine. As we mature, we gain more knowledge. We learn that germs, exposure, antibodies, disease, and even some genetics will influence our overall health.

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Your Body Machine

WEBAs we mature, we gain more knowledge. We learn that germs, exposure, antibodies, disease, and even some genetics will influence our overall health. In the face of these …

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Staying Fit, Staying Young: The Power of Fitness

WEBIn today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel …

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Lesson From Harry Caray

WEBI loved watching Cubs baseball and listening to Harry Caray’s distinct cadence and unrestrained enthusiasm when calling a game. For me, Harry Caray was a master at …

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EDUCATION ARTICLES

WEBArticles about education. Career Ready: Three Strategies to Prepare Teens for Life after School. For some time, heading to college or joining the workforce have been the …

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The Origins of Anesthesia

WEBAfter dental procedures, I’m often asked by patients who are gratefully numb, “What did people do before anesthesia?” Can you imagine having a tooth drilled or pulled without …

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Utah Tech University Celebrates a Quarter Century of Dental …

WEBAs we ring in the New Year, there has never been a better time to start making progress on your educational and career goals. Whether you are looking to learn new skills or to earn …

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If You Could Turn Back Time: Reclaiming Yourself Again

WEBThe ups and downs of life come and go, but when we go through too many difficult circumstances over a relatively short period of time, it can be hard to fully retain the …

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Seven Steps to Start Growing Produce at Home

WEBGrowing your own produce is an all-around smart practice, from the money you’ll save at the grocery store to the contributions you can make toward a cleaner planet. Maintaining …

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Crowned with Courage

WEBWhen Janene Burton’s flight home from her vacation was delayed by a day, causing her to miss the deadline to get on the ballot for Santa Clara City Council, she …

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