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How touch can reduce physical and mental pain, from hugs to …

WebAnalysing 212 studies involving 12,966 people, the researchers found strong evidence of health benefits in adults who engaged in touch with other humans or objects …

Actived: 9 days ago

URL: https://sg.style.yahoo.com/physical-touch-mental-physical-health-112146721.html

Keeping up with yoga, health and wellness during the pandemic

WebPandemic burnout is a real thing. As part of our Good Vibes Only channel, we’ll be sharing articles that help readers deal with stress, cope with burnout by creating …

Category: Health Go Health

Why eating with friends and family is good for your mental health

WebIf your mental health has taken a hit recently you're certainly not alone. Figures from Mind reveal approximately one in four people in the UK will experience a …

Category: Health Go Health

Mental health in Singapore: How to choose the ideal therapist or

WebSINGAPORE — As the importance of mental health has become more pronounced in this modern world, individuals seeking to manage the complexities of daily …

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Why Singapore fathers' mental health should be prioritised

WebSINGAPORE — In our society, where mental well-being is gaining recognition, it's crucial to acknowledge the importance of supporting fathers whose …

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Mavis Hee on mental health recovery and her longing to lead 'a …

WebLocal songbird Mavis Hee, who has been rather reclusive in the last decade before her recent performances, recently shed a little more light about her mental health …

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5 easy diet changes that can improve your mental health

WebThe food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people who eat a diet high in fruit, …

Category: Food Go Health

Jo Tan, Irfan Kasban on how the play King explores mental health …

WebIn our 40-minute long interview, theatre actress Jo Tan and director Irfan Kasban created many hilarious moments to remember. Perhaps due to their theatre and …

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Why is everyone obsessed with pilates, and what are the benefits

WebAlthough the invention of pilates by German physical trainer Joseph Hubertus Pilates dates back to the 1920s, the mind-body exercise has reached new heights of …

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8 ways to keep your brain healthy, from doing crossword puzzles …

WebTaking steps to ensure your brain is healthy and sharp isn’t something only older people need to prioritize, Dawn C. Carr, a professor of sociology and co-director of …

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Fast-talking people 'may have better brain health in old age'

WebPeople who talk fast could have better brain health in old age, according to new research. A study, carried out by researchers in Toronto, Canada, suggests that the …

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Sleepy no more: breakfast foods to beat morning fatigue

WebSwap out your sugary cereal for a bowl of oats to give both your energy and health a boost. Containing large amounts of beta-glucan, a type of soluble fibre, which …

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Vaping increases risk of heart failure by almost 20%, study finds

Web“The difference we saw was substantial. It’s worth considering the consequences to your health, especially your heart health.” Research published by the …

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Zheng Ge Ping on his fitness transformation & tips on maintaining

WebMany were blown away by Zheng Ge Ping's physical transformation from uncle to hunkle years ago. As the original hunkle in Singapore, the multi-hyphenate actor …

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Buy these essential vitamins and minerals that your body needs

WebVITAMIN B. The B vitamins are slightly more complex as there are eight different types that target different body functions. Together, they are called the Vitamin …

Category: Vitamin Go Health

How to maintain health and hygiene during gatherings

WebAnother year has come and gone, and we're readying for another round of gatherings and reunions over 2024. This is the time to catch up with relatives or friends …

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As An ER Doctor, I Knew To Expect The Unexpected. Then My …

WebAt that point in my training, I had done this procedure over 50 times. I prepared the patient and quickly got the ultrasound machine ready. As I held the large-bore needle …

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TCM vs Western meds: How you can enjoy the best of both worlds

WebWestern Medicine or Traditional Chinese Medicine (TCM)? Eu Yan Sang’s latest concept, One Wellness Medical, is an integrative clinic targeted to provide a …

Category: Medical, Medicine Go Health

Rice dumpling (bak chang): The salty, sugary and carb-y details

WebA serving of bak chang is made out of glutinous rice with several fillings inside it such as fatty meat, chopped mushrooms, and chestnut. It is then wrapped with …

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10 health benefits of beer that you never knew

WebHowever, heavy beer intake can be extremely detrimental. The above 10 health benefits of beer only apply to low or moderate consumption of beer.

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Here's how eating chapati everyday is good for your health

WebAlso read: 5 Indian dishes that make a healthy breakfast Loaded with energy. Chapati is power-packed with energy. It is a multi-fiber vegetable, very nutritious, and …

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Is Vitable supplement subscription worth it

WebSince the pandemic started, we have embraced online shopping (and food deliveries), reviewed our relationships, lived more mindfully, led a more sustainable …

Category: Food Go Health

S$300 CDC vouchers in June 2024: How do I claim them

WebRunning short of cash to buy household items? Hang in there for a month. You’ll be able to claim the next tranche of S$300 CDC vouchers at end-June.. The …

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The Next Lesson In High School English Class

WebJohn Keats and Maya Angelou, please make room on the syllabus for the new kids on the block: Taylor Swift and Kendrick Lamar. In some middle school and high …

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