Selfloverainbow.com

12 Journaling Prompts for Mental Health Self-Love Rainbow

WEB10. Make a list of all of your coping mechanisms in the order of how much they help you. 11. What are your favorite ways to self-soothe? 12. Look at yourself from an …

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URL: https://www.selfloverainbow.com/12-journaling-prompts-for-mental-health

Bullet Journaling For Self-Care + Mental Health

WEBBullet journaling is quick and easy free-form journaling. It’s less about writing paragraphs of your thoughts and more about getting them out however they come, …

Category: Health Go Health

Self-Care For Bad Mental Health Days Self-Love Rainbow

WEBHave a plan, have a self-care ritual that helps. If lighting a candle is -1 to depression/anxiety then light that candle. Those little things that make a tiny difference – …

Category: Health Go Health

5 Steps to Take Care of Your Mental Health Self-Love Rainbow

WEBFirst step: always be aware of where your mental health is at. Keep tabs on your feelings and emotions and watch out for those signs that you’re becoming …

Category: Health Go Health

May Mental Wellness Challenge Self-Love Rainbow

WEBHere’s a little Mental Wellness Challenge I’ve created for you in honor of Mental Health Awareness Month (and be sure to check out this older one too!. We all …

Category: Health Go Health

My Pyramid of Self-Care Needs Self-Love Rainbow

WEBWelcome to Self-Love Rainbow! I created this website as a place to focus on self-love and mental health from a peer-to-peer perspective. So let's dive right in with …

Category: Health Go Health

Self-Care for Kids Self-Love Rainbow

WEBAs a parent, self-care is your best tool for preventing mental health concerns from debilitating your child’s life. If your child already struggles with challenges …

Category: Health Go Health

The 2024 Self-Care Planner Self-Love Rainbow

WEBThe 2024 Self-Care Planner changes that narrative and makes self-care a non-negotiable priority but in a colorful, gentle, encouraging kind of way! The 2024 Self-Care Planner is …

Category: Health Go Health

About Dominee Calderon, Creator of Self-Love Rainbow

WEBMy worksheets work best when paired with your favorite mental health provider. In 2011, I started a blog named Blessing Manifesting to document my mental health journey. I’d …

Category: Health Go Health

Self-Love Rainbow Freebies

WEB31 Days of Self-Love 31 days of exercises and thought-provoking questions designed to encourage you to like yourself, expand your views about yourself, and fall a little bit …

Category: Health Go Health

31 Day Mental Wellness Challenge Self-Love Rainbow

WEBIt's not always easy and it takes so much courage to face something so big and scary like your brain and say "I've got the control here." It's up to you to use all of the tools that are …

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Printable: Daily Self-Care Worksheet Self-Love Rainbow

WEBThe daily self-care worksheet is great for those days when you really want to focus on your self-care. There’s a section for your goals – self-care goals for each of the …

Category: Health Go Health

The Circle of Control: With Family Self-Love Rainbow

WEBJune 17, 2022. Have you heard about the Circle of Control? In the 1980s, Stephen Covey created the concept of a Circle of Concern and a Circle of Influence. The Circle of …

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Coloring for Stress Relief Self-Love Rainbow

WEBYou’re basically coloring in the Universe. It’s a potent meditative experience. It creates a path between yourself and the shapes and the colors and the movements of …

Category: Health Go Health

5 Mantras for Anxiety and Depression Self-Love Rainbow

WEBDelighted to see 2 of my favorite mantras in your list, Dominee. The Ganesh Mantra is a powerful tool when we are faced with challenging situations and need Divine …

Category: Health Go Health

Healthy Love vs. Unhealthy Love Self-Love Rainbow

WEBUnhealthy Relationships: Disregards Boundaries: Manipulates, cajoles, or argues you into doing things you do not want to do. Resents Growth: Doesn’t celebrate …

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February Self-Care Calendar Self-Love Rainbow

WEB1. Make a list of goals. If you don’t really have any ideas, create a few self-care goals! 2. Positive self-talk! Say something nice to yourself. 3. Take a break. …

Category: Health Go Health

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