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41 Health Benefits of Zinc

One of the earliest signs of a zinc deficiency is a loss of appetite . Clinical studies in patients with anorexia nervosa (AN) show a significant association between the disease and low blood zinc levels [70,71]. Many … See more

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19 Potential Benefits of Glutathione + Side Effects

Web2) Lowers Inflammation. Glutathione (GSH) blocks the production of most inflammatory cytokines. If you suffer from chronic health issues, cytokines may keep you …

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8 Tryptophan Benefits + Foods, Dosage & Side Effects

WebAfter this was caught and fixed, the FDA lifted the ban in 2001 [ 1 ]. Tryptophan is widely available as a dietary supplement. Other potential side effects are …

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8 Lysine Benefits + Foods High In Lysine

WebThe recommended intake of lysine for adults is 30 mg/kg. According to some studies, most people in the Western world get about 40-180 mg/kg of lysine [ 24 ]. Some …

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17 Benefits of Glycine Supplements + Dietary Sources

Web3) Brain Health. Small amounts of glycine have been shown to dilate the microvessels in the brain by up to 250% [ 17, 18 ]. In rats with alcohol poisoning, glycine …

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Alpha-Lipoic Acid Benefits: Skin, Neuropathy, Weight & More

Web2) Diabetes. Lipoic acid appears to have possible beneficial effects in the prevention of diabetes. In some countries, it is approved as part of a treatment plan for …

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Phenylalanine: Potential Benefits + Foods & Side Effects

WebTakeaway. Phenylalanine builds neurotransmitters and proteins that support mental health and metabolism. Protein-rich foods such as eggs, cheese, beans, and …

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13 Pectin Benefits + Side Effects

WebIn Canada, you may report side effects to Health Canada at 1-866-234-2345. Pectin is generally safe for human consumption. However, a fiber mixture with …

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6 Health Benefits of Cardamom + Side Effects

WebLowering Blood Fats. A 19% overall decrease in total cholesterol, a 25% decrease in LDL cholesterol, and a 15% drop in triglycerides was observed in 20 people …

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6 Benefits of Supplemental Boron + Signs of Deficiency

WebLow testosterone can cause weakness, fatigue, depression, sexual dysfunction, decreased muscle mass, anemia, bone disease, facial and body hair loss, …

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29 NAC Benefits & Uses (N-Acetyl Cysteine)

Web29 NAC Benefits & Uses (N-Acetyl Cysteine) NAC (N-Acetyl Cysteine) is an antioxidant with numerous potential health benefits. It may help with mood disorders, …

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12 Health Benefits of Valerian Root + Dosage & Side Effects

WebHand Tremors: Valerian may reduce hand tremors through its anti-anxiety effects. However, the evidence is anecdotal [ 86 ]. Heart Palpitations: Valerian is …

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27 Purported Benefits of Tulsi & Holy Basil

WebTulsi or holy basil [ Ocimum sanctum or Ocimum sanctum Linn) is an important herb in Ayurvedic medicine (the traditional medicine of India). It is especially …

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Glutamine Benefits, Side Effects & Dosage

Web6) Side Effects of Chemotherapy. There is insufficient evidence to support the use of glutamine for reducing the side effects of chemotherapy. Patients undergoing …

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22 Purported Resveratrol Benefits

Web5) Effects on Sex Hormones. According to one research team, resveratrol may help balance the response to estrogen, which affects reproductive health in both …

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Pregnenolone Uses, Side Effects & Safety

WebAllopregnanolone is hypothesized to increase the growth of neurons and decreases cell death and inflammation [ 10 ]. Nerve protection, learning, memory, and …

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8 L-Theanine Benefits + Dosage, Side Effects

Web8 L-Theanine Benefits + Dosage, Side Effects. L-theanine is an amino acid commonly found in tea. Together with caffeine, it may produce a distinct cognitive …

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7+ Sulforaphane Benefits (Broccoli Sprouts or Supplements)

Web5) H. pylori Infection SFN may be beneficial against Helicobacter pylori infections [].. In several human studies, eating broccoli sprouts decreased H. pylori …

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17 Potential Benefits of Berberine

WebModern science focused mostly on berberine as an isolated plant compound. Evidence suggests it may be beneficial for people with caker sores, type 2 diabetes, high …

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