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What Is Good Mental Health & Am I Ok

WebThe Mental Health Foundation say good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including the ability to…. …

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URL: https://selectpsychology.co.uk/blog/mental-health/what-is-good-mental-health/

Difference Between a Counsellor and a Psychologist Select

Web“What’s the difference between a Counsellor and a Psychologist? Which do I need?” Counselling and psychology are related, with a focus on providing guidance and …

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How to Talk to Your Partner About Mental Health

WebHere at Select Psychology, we have a plethora of experience discussing mental health. Here are the top tips that we have gathered over the years: Have a …

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How can Summer affect mental health

WebKeep your expectations realistic – don’t expect everything to be perfect, you will continually disappoint yourself. So Summer doesn’t affect your mental health, accept …

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How To Stand Up For Yourself Select Psychology

Web6) Be Conscious Of Your Body Language. We all know the importance of body language – it can often be a dead giveaway as to how someone is really feeling. …

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How Menopause Affects Mental Health

WebIt usually occurs between the age of 45 and 55, but can happen earlier either naturally or due to certain kinds of surgery or chemotherapy. Common physical …

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Am I Self Destructive Select Psychology

WebSelf-destructive behaviour is any behaviour that you engage in that is harmful or potentially harmful to yourself. It is the sabotage of your own self, including damage to …

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Psychiatrist vs Psychologist What's the Difference

WebPsychiatrists are doctors who have been medically trained to deal with medical aspects of critical mental health conditions. Psychiatry is more concerned with a …

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What are the Different Types of Stress Select Psychology

WebAcute stress is a severe or intense reaction to a challenging situation. This is a short-term type of stress that is triggered by an outside event. The trigger can be …

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Psychodynamic Therapy Talking Therapy Select Psychology

WebPsychodynamic therapy is form of psychological treatment that explores how unconscious thoughts and feelings influence a person’s behaviour. It aims to alleviate emotional …

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Why, What & How To Stop Overthinking

WebHere are a few strategies to combat overthinking at night: Try to go through your thoughts and worries at another time and place. Write down the things that are …

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Face to Face Therapy

WebSelect Psychology is a member of the Professional Practice of Charted Clinical Psychologists offering face-to-face and online talking therapies to help people to find a …

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Dr Leanne Harper Clinical Psychologist Select Psychology

WebI am a Chartered Clinical Psychologist with ten years’ experience working across mental health teams in the NHS. I completed my doctorate in Clinical Psychology 2021 and …

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Our Team of Expert Psychologists Select Psychology

WebOur office team at Select Psychology plays a crucial role in ensuring that clients receive the necessary support and assistance to access the right therapy services smoothly and …

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How Much Does Private Therapy Cost

WebAs a guide: The average cost of seeing a Counsellor is £40-70 per 50 minute session. Seeing a Psychotherapist or CBT Therapist then ranges around £60 to £100 per …

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Psychologist Newcastle Private Therapy & Counselling Select …

WebHelping People to Thrive with a Best Fit Psychologist. Our team of private psychologists near Newcastle, across the North East and online are dedicated helping adults and …

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