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50 Journal Prompts for Goal Setting
Goal-setting journal prompts help you to do all of this and more by gently encouraging you in the right direction. They help motivate you to not only smash your goals, but set … See more
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20+ Motivational Affirmations to Get You Through a Bad Day
WEBPositive powerful affirmations to stay motivated. First, the entire reason you’re here: I’ve got this. I am smashing my goals. I’m a bad bitch (a personal fave). I’m strong. I always succeed. I attract abundance. I attract positivity and good vibes.
40 Self-Care Journal Prompts
WEB40 Self-Care Journal Prompts. Self-care is an integral part of keeping our mental health and mindset in a good place. It means taking care of your mental, emotional, physical, social, and even financial needs in order to ensure your own well-being. Journaling – and using journal prompts – is a type of self-care that helps increase self
New Month, New Goals: 14 Tips for Setting and Achieving …
WEBHere’s how you can do that. #1. Slot goal-setting into your monthly routine. A good habit to get into when it comes to setting new goals for a new month is to slot it into your monthly routine. At the end of each month, set your goals for the next one so that you can go into the month with a clean slate and real intention. #2.
How to Start a Journal: The Total Beginner’s Guide
WEBTake three deep, clearing breaths. Breath in through your nose until you imagine the breath reaching the top of your head and finger tips, hold this breath for a beat, then release it through your mouth. Set a timer for five-to-10 minutes if you’re short on time. Pick up your pen and fill in your journal.
50 Healing Affirmations for Body, Mind and Soul
WEBI choose to move my body in ways that feel good. I choose to nourish my body. My body deserves love. My body is beautiful, just the way it is. I am grateful for what my body can do. I pay attention to my body cues. I choose to honour what my body needs, whether that’s food, movement, water, or sleep. Resting is healing.
50+ Autumn Self-Care Ideas
WEBHere are some examples of self-care that you can implement into your routine this autumn: #1. Wash your winter bedding and make your bed. While obviously we should be washing our bedding every week, during fall, we often want to just hibernate. Giving your bedding a full wash makes you bed feel all the more cosy during those chilly autumn
100 Winter Self-Care Ideas and Tips
WEBThe following winter self-care ideas are the non-negotiables that you need to make sure you keep up with if possible. #1. Take your vitamins. The lack of sunlight during winter can mean we’re not getting enough vitamin D during the colder, darker months.
110+ Positive Affirmations for Body Image (for Bad Body Image …
WEBI need food to survive; I choose to survive. My body is capable of amazing things. Beauty is subjective; I am always beautiful. My inner beauty shines out. I vow to love, respect and care for my body for the rest of my life. Eating food gives me energy to live my life. Hating my body is a waste of time.
20 Affirmations for Setting Better Boundaries in Your Life
WEBSetting boundaries comes naturally to me. My time is sacred and I have every right to protect it. My space is my own and no-one else’s – I deserve to honour that. My boundaries reflect my self-worth. Setting boundaries is me showing up for myself – it’s self-care. I choose who I let into my life.
30 Journal Prompts for Motivation and Inspiration
WEBADHD. Fear of failure. Boredom. Comparison to others. Procrastination. Poor health. Once you figure out the reason (s) behind your lack of motivation you can then move on to healing it/them and using journal prompts for increasing motivation. *If you feel you are suffering from any mental health issues, please do talk to someone and seek
30 Journal Prompts to Increase Happiness
WEBSet daily goals and intentions. Goal-setting – even if they’re just small daily goals – has been shown to improve motivation, which helps boost happiness. By giving yourself a goal for the day, you give yourself a purpose to get out of bed in the morning. When your mood is low, this can help give you the little boost you need.
30 Days of Gratitude Challenge: Transform Your Mindset
WEBPractising gratitude for 30 days is, in theory, long enough for us to experience the numerous benefits of being thankful (such as improved mindset and mental health), while also giving us a chance to form a habit. Studies show that turning gratitude into a positive daily habit is key for long-term happiness, our relationships, and our outlook on life in general.
100 Shadow Work Journal Prompts For Healing and Growth
WEB100 days of shadow work prompts for beginners. Here I’ve provided 100 days of shadow work prompts so that you can work through one at a time during your journal practise. These prompts cover self-compassion (a crucial yet often forgotten part of shadow work); past trauma; healing your inner child; and meeting your shadow. Choosing one journal
30 Journal Prompts for Inner Child Healing and Shadow Work
WEBWrite a letter to your inner child. Write down activities you enjoyed as a child and make time for them. Write down affirmations to help heal your inner child. Schedule inner child-focussed self-care. Write a journal entry from your inner child’s point of view. Use journal prompts for healing your inner child.
40 Empty Notebook Ideas for Your Blank Journal
WEBTracking your moods helps you be a little more self-aware and mindful. #10. Habit tracker. Using your notebook as a habit tracker can help you form new positive habits and break old ones as it keeps you accountable. By ticking each day off, you’ll get a sense of pride that you’ve stuck to your new habit another day.
25 Things to do When You're Bored at Night to Improve Your …
WEBRead a book. Reading is a great way of winding down from the day and allowing your body to relax for sleep, especially when you’re bored in bed at night. #15. Breathing exercises. Look up some breathing exercises for anxiety during the day and make a note of them, then give them a go when you’re bored at night in bed.
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