Scientificwellness.com

Scientific Wellness

WebIn fact, one study found that a healthy lifestyle (not smoking, regular exercise, eating a healthy diet, and maintaining a healthy weight) prevented 93% of diabetes, 81% …

Actived: 5 days ago

URL: https://www.scientificwellness.com/

Phytonutrients and prebiotics improve gut health

WebA combination of phytonutrients and prebiotic fibre improved gut bacterial profiles and reduced bloating, gas, and abdominal pain. Although probiotics are a popular option for …

Category: Health Go Health

Date fruit improve gut health and reduce toxicity

WebPalm date fruits are rich in phytonutrients and soluble fibre. New clinical research suggests they can quickly improve your digestive health. Although mostly a …

Category: Health Go Health

Oatmeal porridge improves gut health in 7-days

WebOatmeal porridge improves gut health in 7-days. A daily bowl of porridge improves measures of digestive health, according to a study in the British Journal of …

Category: Health Go Health

Turmeric changes the microbiome

WebCurcumin and turmeric change the gut microbiome, according to the first human clinical study investigating such effects. This discovery may help explain the …

Category: Health Go Health

Blueberries improve mood within hours

WebFlavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them. Higher consumption of fruits and …

Category: Health Go Health

Positive Health Podcast

WebWilliam B. Grant, PhD: Vitamin D Supplementation and COVID-19; From Evidence to Action. 01:02:06. 06/23/2020. Professor Julia Rucklidge, PhD: …

Category: Vitamin Go Health

Sauerkraut: super food, or health risk

WebThe studies revealed possible health benefits but also possible risks. Some research found sauerkraut induced inflammation locally and may result in diarrhea or …

Category: Health Go Health

Broccoli improves your gut bacteria

WebBut two new studies suggest that the benefits of cruciferous vegetables may be just as much due to their effects on our gut bacteria. In the first study, eating 200 g of …

Category: Health Go Health