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The 6 best habits to keep your brain fit as you age, …

WebLearn the six best habits to keep your brain fit as you age, based on the latest neuroscience research, from BBC Science Focus Magazine.

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URL: https://www.sciencefocus.com/the-human-body/habits-healthy-brain

The Human Body BBC Science Focus Magazine

WebThe human body is a fascinating and complex system that can reveal many secrets about our health, evolution and history. On this webpage, you can find articles, podcasts and …

Category: Health Go Health

Stoptober 2024: What going alcohol-free does to your …

WebStoptober 2024: What going alcohol-free does to your body | BBC Science Focus Magazine. Going sober can positively impact your health. A doctor explains what happens when …

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How do viruses make us ill

WebLearn how viruses invade our cells, hijack our DNA and cause diseases, from the common cold to COVID-19.

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New issue: Do recommended health targets actually work

WebGet your five-a-day. Sleep eight hours. Drink eight glasses of water. These are just a few of the ‘essential’ health guidelines we’re supposed to live by, but who can really manage all …

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Digital healthcare is putting the most vulnerable at risk.

WebAccessing health services via the internet or a smartphone may be convenient for many but it risks leaving the elderly and disadvantaged without vital care.

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10 remarkable facts about skin

WebDid you know that your skin is the largest organ in your body, or that it can regenerate itself? Learn more about the amazing functions and features of your skin with these 10 …

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Dr Michael Mosley's 7 best science-backed tips to …

WebDr Michael Mosley's 7 best science-backed tips to improve your health - BBC Science Focus Magazine. Looking to improve your sleep, diet and overall happiness? TV doctor …

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15 tips to boost your gut microbiome

WebLearn how to improve your gut health and well-being with these 15 easy tips from BBC Science Focus Magazine. Discover the benefits of a diverse and balanced microbiome …

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The best science-backed books to improve your health …

WebDiscover the best science-backed books to improve your health and happiness in 2021, from nutrition and mindfulness to sleep and stress relief.

Category: Nutrition Go Health

The hidden crisis in women’s bone health – and how to protect …

WebThe hidden crisis in women’s bone health – and how to protect yours - BBC Science Focus Magazine. Osteoporosis currently causes nine million bone fractures worldwide every year.

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Music therapy: The power of music for health

WebHow does music influence our health, mood and emotions? Find out the benefits of music therapy and the latest research in this article from BBC Science Focus Magazine.

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Mental health BBC Science Focus Magazine

WebMental health refers to a person’s non-physical, psychological and emotional well-being. The World Health Organisation estimates that one in four people in the world will be …

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