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Why Cold Plunging is Part of My Morning Routine (benefits of cold

Cold therapy (also called cryotherapy or cold thermogenesis) is essentially the process of using cold temperatures for health benefits. This … See more

Actived: 9 days ago

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Homemade Healthy Nutella (dairy free)

WEBInstructions. Preheat oven to 375’F. Place hazelnuts onto baking sheet and roast for 12-15 minutes until nuts are fragrant and slightly brown. Remove from oven. To …

Category: Health Go Health

Detox Cabbage Soup

WEBInstructions. Melt fat of choice in a soup pot over medium high heat. Add cabbage, celery, and salt. Saute for 3-4 minutes, until veggie start to soften, stirring …

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Loaded Breakfast Muffins (gluten free and paleo)

WEBPreheat oven to 350’F. Line a muffin tin with 12 muffin papers. Whisk together almond flour, arrowroot, coconut flour, baking soda, cinnamon and salt in a large bowl. …

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Instant Pot Detox Green Soup (+ stove top method)

WEBSauté onions (or shallots) until translucent and starting to brown. Set aside. After quick release, add parsley, cilantro, lemon juice, and cooked onions/shallots to …

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Simple Coconut Flour Cake (gluten and grain free, paleo)

WEBIn a large bowl, sift together coconut flour, baking soda, and salt. Set aside. In another bowl, whisk together 3 eggs, fat of choice, coconut milk, maple syrup/honey, …

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Anti-Inflammatory Turmeric Tonic

WEBHealth benefits of turmeric: Research shows that turmeric has powerful anti-inflammatory, anti-tumor, and antioxidant properties. It has also been shown to block cancer cells, to …

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Gelatin: Do you know this SUPERFOOD

WEBIt is derived by the selective hydrolysis of collagen from the skin, the connective tissue and/or bones of animals. Once extracted and powdered, gelatin dissolves in hot liquids …

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Immune Boosting Rosehip Jam

WEBTurn down heat a bit and simmer for 4-5 minutes. Remove from heat, cover, and let sit overnight in fridge. Remove from fridge, and add orange zest. Using a food processor or …

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Blueberry Collagen Smoothie

WEBCollagen is the most abundant protein in the body and helps give structure to the hair, skin, nails, bones, ligaments and tendons in your body. It’s a protein made up of amino-acids: …

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Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)

WEBInstructions. Rinse all vegetables well and place into large stock pot with all the remaining ingredients. Add 5-6 quarts of clean water. Cover and bring to a boil. Once broth comes …

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Easy Fermented Cucumbers (Homemade Pickles)

WEBPour brine over top to cover cucumbers. Add a weight to keep the sliced cucumbers under the brine. Place an airlock lid onto mason jar, wrap jar with kitchen towel to block out …

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Coffee Enema 101 (step by step guide)

WEBStep 2: Set up your equipment. The bathroom is the best place to do a coffee enema. You’ll need a spot where the enema bucket can be placed above you – 12- 18 inches is ideal. …

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30 Minute Turkey Meatball and Kale Soup

WEBTO MAKE SOUP: Heat 2 tbsp fat of choice in large soup pot. Add onions, carrots and garlic and cook until onions are translucent – about 5 minutes. Add bay leaves, broth, and …

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85 Ways to Eat More Fermented Foods

WEBHow to Make Water Kefir from Delicious Obsessions. 2. Lacto-Fermented Blueberry Soda from Fearless Eating. 3. Cultured Strawberry Soda from Holistic Squid. 4. Fermented …

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Are GMOs Causing Your Food Allergies

WEBstuffy nose after meals. low energy or lethargy after eating. frequent headaches or migraines. family history of food allergies. 90 percent of all reactions are caused by …

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No Bake Healthy Snack Bars (gluten free with vegan

WEBHow to make healthy snack bars. Step 1: mix together oats + salt. Step 2: melt together nut butter and honey/maple syrup. Step 3: add oats to wet mixture and stir until well …

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6 Ways to Rebuild Gut Flora After Antibiotics

WEB1. Eat fermented foods. Fermented foods are the easiest and most economical ways to rebuild gut flora. Fermented foods include sauerkraut, , kimchi, lacto-fermented ginger …

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How Safe is Your Mascara

WEBYou can also search for individual ingredients in your mascara to see how safe it is. If your favorite mascara rates between a 1 and 2, you know you have a good, safe brand. …

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