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5 Ayurvedic Tips to Keep Your Thyroid Healthy
WEBA nourishing Ayurvedic diet can give you more energy and help your entire body to function properly. Iodine is key to thyroid function, as are B-complex vitamins. Dark leafy greens, …
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Unlock the Power of Self-Healing: A Step-by-Step Guide to …
WEBAyurvedic ear oiling balances Vata, Pitta, and Kapha (but especially Vata) and it supports deep, inner stillness. Known as karna purana in Sanskrit, ear oil massage is an easy self-care tool that increases overall wellbeing and sense of life balance.
Ayurvedic Green Juices for Vata, Pitta, and Kapha
WEBGreen Juice Recipe for Vata. Ayurvedic Green Juices for Vata can be nourishing. Handful of Spinach 3-4 leaves of Swiss chard or tender young spinach 1-2 lemon cucumber (remove seeds) Lemon wedge 1/2 hunk of ginger root 1 apple or pear Pinch of cinnamon. Vata tends to have a more delicate digestive system. Juices should …
Health & Wellness Blog Saumya Ayurveda Integrative Medicine
WEBSaumya Ayurveda's holistic health blog offers insightful weekly articles on Ayurvedic practices for overall well-being. Discover valuable information to nurture your mind, body, and spirit, promoting optimal health and harmony. Empower yourself with practical tips for a balanced and vibrant life.
Abhyanga Massage
WEBHow to Do Abhyanga Self-Massage at Home from Toe to Head. 1. Put 1/4–1/2 cup of your dosha specific Ayurveda oil into a flip top bottle and place in hot water until warm. If your bathroom is nice and warm, and you have hot enough water out of your tap, place the flip top bottle into the sink and let it warm up. 2.
How To Do Ayurvedic Oil Pulling and Its Many Health Benefits.
WEBOil pulling is a traditional Ayurvedic treatment which has existed for more than 5,000 years. According to the National Institute of Health, oil pulling "is believed to cure more than thirty systemic diseases when practiced regularly and as directed.Due to occurrence of side effects to modern medicines and oral hygiene products, people are …
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