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What are the Health Effects of Starches and Fibers

Dietary fiber is the unsung hero of our digestive tract, and resistant starches are great for you too. What are the health effects of starches and fibers? This article will … See more

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What are Healthy Fats

WEBExamples of the Healthiest Fats. High Oleic Sunflower Oil. High oleic sunflower oil is an example of monounsaturated fat. This oil contains a higher percentage of oleic acid, …

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12 Health Benefits of Eating Celery

WEBThis is not precisely true, but because celery is high in water and fiber and low in calories and fat, it is an excellent supplement to the diet. Celery is an excellent source of vitamin …

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Healthiest Types of Rice

WEBThe two most popular varieties of red rice are Himalayan red rice and Thai red cargo rice. Red rice in Asia is often fermented, producing “ red yeast rice ”. This is used as a …

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7 Benefits of Spinach Leaves

WEBFilled with micronutrients like ion, manganese, and zinc, spinach is also a great antioxidant source. Studies using spinach have found it has a range of health benefits, including …

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8 Buckwheat Sprouts Benefits

WEBThey have higher levels of beneficial nutrients and disease-fighting compounds compared to their unsprouted form. However, sprouted grains must be eaten quickly because they …

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Benefits of Pea Protein

WEBPea protein has several health benefits, which we will be looking at in this article.Pea proteins can be used for emulsifying (breaking up fats, which is helpful for maintaining …

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Is Hot Sauce Bad for You

WEBStay Healthy. Get articles that dive deep into the details about functional foods, plant-based nutrition, health, and fitness.

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Is Pickled Ginger Good for You

WEBA major benefit to pickling is that it preserves foods that typically cannot be stored for years on end, reducing food waste ( 14 ). For example, Ginger is good for 4-6 weeks fresh, but …

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Why is Carob Good for You

WEBNative to the Mediterranean and the Middle East, the edible pods of this plant have a similar flavor to chocolate, and possess some health benefits. Why is it good for you? Carob …

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Is Sausage Bad for You

WEBSausages are high in salt. One of the things we like most about sausages is their salty taste. However, sodium intake is strongly associated with high blood pressure. Some …

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5 Vegetables that Affect Your Gut

WEBThe vegetables in this group include: Broccoli. Collard greens. Brussels sprouts. Cauliflower. Cabbage. These green vegetables are an abundant source of fiber, which …

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6 Herbs for Brain Health

WEBThe extract of this herb contains key active ingredients such as ciwujianoside C3, eleutheroside M, and ciwujianoside B — all of which can penetrate the blood-brain …

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Are Banana Pepper Good For You

WEBBanana peppers are a great source of vitamin A. Vitamin A (called the “seeing vitamin”) is essential for our eye health, immune function, and cell-to-cell communication. Another …

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Is High Oleic Sunflower Oil Good or Bad for You

WEBIts health benefits include improving cardiovascular health, reducing blood pressure, high cholesterol, inflammation, and diabetes (Dabas D, 2013). While High Oleic Sunflower Oil …

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Is Corn Bad for You

WEBCorn is actually a whole grain! Whole-grain consumption is linked to many positive health benefits, including lowering the risk of heart disease. A study found that participants that …

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8 Millet Sprouts Benefits

WEBHere we will show you 8 millet sprouts benefits. Like brown rice or quinoa, millet acts as a starch, delivering a high dose of slow-release carbohydrates that give you long-lasting …

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Are Frosted Mini Wheats Good for You

WEBIn conclusion. Help yourself to a bowl of mini wheats and watch your health improve. Ensure you are aware of your portion size, as frosted mini wheats are high in …

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Are Pop Tarts Bad for You

WEBDextrose is a sugar made from corn, is similar to glucose, and is used in pop tarts. Sugar is highly palatable, which makes you crave it more. Excess sugar can lead to compulsive …

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