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Gratitude is Healthy

WebFeel Good. Sarah Kopelovich, UW Medicine faculty member, published a study on gratitude that showed that expressing gratitude improves your health, helps with better sleep, and …

Actived: 9 days ago

URL: https://sas.uaa.uw.edu/husky-experience/weave-it-together/gratitude-is-healthy/

A Little Stress is Good. Really.

WebThis kind of good stress is called “ eustress ” and is critical for keeping us motivated and engaged. We feel excited, and maybe a little bit scared, but we do not feel threatened or …

Category:  Health Go Health

No Time to be Healthy

WebBreathe deeply – First thing in the morning, in the shower, on the bus, any time you think of it. Take 5-10 deep breaths that fill your belly and lungs, and exhale slowly. That extra …

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Healthy Ways to Handle Conflict

WebExploding angrily. Blaming others. Failing to really listen to the other person. Refusing to compromise. Completely shutting down. Avoiding confrontation. None of these strategies …

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Asking for Help is Normal. And Necessary.

WebAbout the Husky Experience Toolkit. The Husky Experience Toolkit is designed to help you make the most of your time at UW, wherever you are in your university career. The …

Category:  Health Go Health

Using Your Health Benefits

WebAs a student, if you are not clear on how to use health insurance, you are less likely to access health services, even free preventive care. UW staff who work in health care find …

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Eating for Better Mood and Energy: Husky Experience Toolkit: …

WebFill 3/4 of your plate with produce, legumes, and whole grains. Leave only a quarter of your plate for meat, poultry, or other protein sources. Eat a rainbow of fruits and veggies. Go …

Category:  Health Go Health

De-Stress, Focus, and Perform Better through Mindfulness

WebAbout the Husky Experience Toolkit. The Husky Experience Toolkit is designed to help you make the most of your time at UW, wherever you are in your university career. The …

Category:  Health Go Health

Benefits of Lifelong Learning

WebBenefits of Lifelong Learning for Personal Development. Learning for its own sake brings advantages: Boosts your confidence and self-esteem. Makes you less risk averse and …

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How to Persevere

WebBringing to mind past instances when you persisted can help strengthen your resolve and give you energy, focus, and determination to persevere now. Think about the last time …

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Considering Graduate or Professional School

WebGraduate school programs are academic courses of study that offer more advanced programs of study (beyond a bachelor's degree) in certain disciplines. This can mean …

Category:  Course Go Health

Show Yourself a Little Compassion

WebAbout the Husky Experience Toolkit. The Husky Experience Toolkit is designed to help you make the most of your time at UW, wherever you are in your university career. The …

Category:  Health Go Health

Making the Most of Life Online

WebAbout the Husky Experience Toolkit. The Husky Experience Toolkit is designed to help you make the most of your time at UW, wherever you are in your university career. The …

Category:  Health Go Health

Where's Your Focus – Learning or Competing

WebAbout the Husky Experience Toolkit. The Husky Experience Toolkit is designed to help you make the most of your time at UW, wherever you are in your university career. The …

Category:  Health Go Health

Finals: Doing Well and Staying Well

WebStaying Well. In addition to scheduling your study time, be sure to build in time for eating, moving around a bit, and sleeping. UW Recreation: getting outside, participating in virtual …

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Preparing for Professional Life

WebEach job is different, but certain things apply to almost all jobs. Here are some things to know about starting a full-time job: Work hours – The usual requirement is for employees …

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Husky Experience Toolkit

WebHusky Experience Toolkit. Designed to help students make the most of their time at UW, the toolkit is a series of articles encouraging students to challenge themselves, explore their …

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When to Quit: Husky Experience Toolkit: University of Washington

WebSigns You May Want to Quit. Take a step back and reflect on how you feel and what you’ve experienced recently. If some or many of these signs below resonate as true for you, it …

Category:  Health Go Health

Husky or Bank Account Running Low

WebAbout the Husky Experience Toolkit. The Husky Experience Toolkit is designed to help you make the most of your time at UW, wherever you are in your university career. The …

Category:  Health Go Health

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