Sandiegofamily.com

Health & Wellness Guide 2024

WebMake a resolution to stay fit, active and healthy this new year with San Diego Family's 2024 Health & Wellness Guide. Search for pediatricians, dance classes, dentists and more. …

Actived: 5 days ago

URL: https://www.sandiegofamily.com/resources/family-health-and-home/health-wellness-guide

10 Ways to Create Healthy Habits

WebRecent research shows that childhood obesity rates continue to rise in the U.S. Weight is not the most important factor when it comes to health, but in most cases, BMI (body mass …

Category: Health Go Health

Check Your Family’s Mental Health

WebThe Crisis Text Line: 741741. The National Suicide Prevention Lifeline: 1-800-273-TALK (8255) San Diego Access and Crisis Line: 888-724-7240. Checking Your Own Mental …

Category: Health Go Health

How to Lower Your Child's BMI

WebAim for 150 minutes of physical activity each week (that’s 21 minutes per day), as recommended by the World Health Organization. Something as simple as taking a family …

Category: Health Go Health

Heart Health: Screen Your Teen

WebMost teenagers are not screened for heart abnormalities during pre-participation sports physicals or annual well-child exams. That is why Eric’s parents started the Eric Paredes …

Category: Health Go Health

Navigating Mental Health and How to get Help for Your Child

WebThe Centers for Disease Control and Prevention (CDC) characterizes mental disorders as serious changes in the way children typically learn, behave or handle emotions.

Category: Health Go Health

Family Communication is Key when Coping with Chronic Illness

WebTo help foster healthy family communications, McClain offers up several tips for communicating with family members, especially children, in households where a member …

Category: Health Go Health

Parenting with Purpose: Healthy Risk-Taking Helps Kids Thrive

WebTaking risks is a natural and necessary part of growing up, and good news, Parents—there are healthy risks that offer lots of opportunities for growth. Taking risks helps kids step …

Category: Health Go Health

13 Ways to Comfort a Friend with Cancer

WebOffer to walk dogs, drive children to activities, shop for groceries, clean her house, run errands or mow the lawn. Pace yourself. Your friend may be dealing with cancer for a …

Category: Cancer Go Health

Resources for Families with Special Needs

WebWe're so excited to present the 2023-24 edition of Flourishing Families, San Diego and Imperial Counties' resource guide for parents of children with special needs.. This year's …

Category: Health Go Health

County of San Diego

WebIf you have questions and concerns, talk to your pediatrician. For more information call 2-1-1 or visit coronavirus-SD.com to learn more. County of San Diego-Health and Human …

Category: Coronavirus Go Health

San Diego Cancer Support Groups and Resources

WebA cancer diagnosis is difficult for everyone involved. These local San Diego companies offer support and resources to help cancer patients and their families navigate the path to …

Category: Cancer Go Health

20 Questions to Ask During Pregnancy

WebWe polled the experts to glean 20 great questions to ask your provider. Here are their answers. 1. Is my weight healthy? “Obesity increases your risk of miscarriage, preterm …

Category: Health Go Health

Baby Classes In San Diego

WebSharp HealthCare offers support groups as well as pregnancy and parenting classes, from childbirth prep to sleep training, in various locations. www.sharp.com. Scripps Health. …

Category: Health Go Health

San Diego Community Support Groups

WebThe National Alliance on Mental Illness offers this weekly support group for adults that presents a relaxed approach to sharing the challenges and triumphs of coping with …

Category: Health Go Health

What To Do When Mom Has the Flu

WebStay healthy during the cold and flu season! With these tips you can keep your immunity up and strengthen your body’s defenses. That way, if you do get sick you’ll recover faster. • …

Category: Health Go Health

Dangerous Trends: What Parents Need to Know about Drugs, …

WebCinnamon Challenge: Involves eating a tablespoon of ground cinnamon in under 60 seconds, without drinking anything. Warning: Can result in respiratory distress, burns, …

Category: Health Go Health