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5 small lifestyle changes that make a big difference in your health

WEBYou probably spend much of your day indoors, glued to a screen, but research shows that even short bouts of outdoor time are tied to better health and …

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7 Tips to Help you Order Healthy Takeout

WEBOmelets, scrambles, and frittatas are very healthy takeout options so if you live near a diner or restaurant that offers around-the-clock breakfast, add this to your …

Category: Health Go Health

6 Common Nutrition Myths to Stop Believing

WEBFruit has too much sugar and other food myths to stop believingIt’s no wonder you feel confused about nutrition. Food and nutrition myths are commonly …

Category: Nutrition, Food Go Health

Everything you need to know to decide if the keto

WEBHere's what you need to know about the keto guidelinesCan the ketogenic diet miraculously help you lose weight? Cure diabetes? Preserve memory and brain …

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How to detox from sugar in 3 proven steps

WEBHow to detox from sugar in 3 simple, proven steps. 1. Identify your sugar culprits. Start by identifying the leading sources of added sugar in your diet; Sweetened …

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The Healthiest Sugar Free Banana Bread (No Artificial Sweeteners)

WEBIn a separate large mixing bowl, combine almond flour, coconut flour, baking soda, baking powder, cinnamon, chopped walnuts, and salt. Mix until well combined. Dry …

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Here's why an 80/20 plant-based diet is the healthiest way to eat

WEBUpdated: Apr 11, 2023. An 80/20 plant-based diet is the healthiest way to eat. An 80/20 plant-based diet (AKA a balanced diet) includes lots of plants–but not only …

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How important is it to eat a variety of foods

WEBUpdated: Apr 11, 2023. Eating a variety of foods ensures you'll get the nutrients you need to thrive. One of the healthiest lifestyle changes you could make is to …

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Best apps to help you live more healthfully

WEBApps that help you live more healthfullyI’m all for leaning on technology to make healthy living easier, and apps can be incredibly useful to help you establish and …

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ABOUT Samantha Cassetty Nutrition & Wellness, LLC

WEBCassetty is a contributor to the New York Times bestseller 7 Years Younger and the follow-up 7 Years Younger: The Anti-Aging Breakthrough Diet. She is also a co-author of …

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Low-Sugar Granola: The 15 Best Dietitian-Approved Products

WEBLow-sugar granolaGranola is typically made with oats, nuts or seeds, dried fruit, and honey or another sweetener. And while whole grain cereals like granola can be …

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CONSULTING Samantha Cassetty Nutrition & Wellness, LLC

WEBI’m also available to share my enthusiasm for health and nutrition with your organization. I’ve recently conducted corporate workshops for organizations, such as NBC News, …

Category: Nutrition Go Health

27 Healthy Plant-Based Snacks (Store-Bought and Homemade Ideas)

WEBWhole grain crackers, roasted legumes, kale chips, and non-buttery, lightly salted popcorn are some great alternatives to other snacks out there that contain …

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Which alcohol is best for health

WEBThe biggest health benefit you get from drinking is an increase in your healthy HDL cholesterol levels. (Staying active and quitting smoking if you currently …

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The healthiest canned pumpkin puree recipes

WEBHealthy pumpkin puree recipesOne of my favorite pantry staples is pumpkin puree, which can be used to boost flavor and bring major nutrition to your meals and …

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6 Must-Try Flexitarian Recipes

WEBHere is a sample menu to give you an idea of what a day of flexitarian eating might look like: Breakfast: Oatmeal topped with Greek yogurt, berries, nut butter, …

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11 of the best whole grain cereals

WEBFood For Life Ezekiel 4:9 Organic Sprouted Grain Cereal. With 6 grams of fiber and less than one gram of added sugar, this whole grain cereal is definitely one of …

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Banana Bites 3 Ways (low-sugar and dietitian-approved!)

WEBIn a small saucepan, add ½ cup chocolate chips, ¼ cup coconut oil, and 1 tablespoon maple syrup. Heat over low heat until a smooth chocolate sauce forms. …

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The healthiest packaged snacks to buy from Target

WEBHippeas. If you’re the type who likes chips, check out this Cheeto alternative, made predominantly from organic chickpea flour. The real value here: 4 grams of protein …

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