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Finger on the pulse: the benefits of beans and pulses

WEBFinger on the pulse: the benefits of beans and pulses. by Anna Glover. Image: Laura Edwards. Beans are cheap, have a long shelf life when dried or tinned, and are low-fat …

Actived: 5 days ago

URL: https://www.sainsburysmagazine.co.uk/lifestyle/food/beans-pulses-cooking-health-guide

How to have a healthy gut Sainsbury`s Magazine

WEBThe next step is to start eating more foods that help gut bacteria to thrive. Brown calls these the three Ps – probiotics, prebiotics and polyphenols. ‘Probiotics are live bacteria found …

Category:  Food Go Health

10 ways to boost your wellbeing in 10 minutes

WEB1. Keep a journal. According to chartered psychologist Dr Sandi Mann, author of the journaling guide Ten Minutes to Happiness (Robinson, £12.99), a practice of focused …

Category:  Health Go Health

How to live to 100: diet secrets of the super-agers

WEBBlue Zones centenarians drink coffee in the morning, tea in the afternoon, wine, within recommended levels, after 5pm, and water all day. Rule 6: Eat a cup of beans every …

Category:  Health Go Health

The health benefits of sweet potato Sainsbury`s Magazine

WEBOne sweet potato = 50% of your daily vitamin C needs. When it comes to good sources of cold-busting, immunity-boosting vitamin C, we think of citrus fruits and berries. But it …

Category:  Vitamin Go Health

Is breakfast bad for your health

WEBA new book by a leading British scientist argues that eating soon after we wake up is actually bad for our health. And recent research into the importance of breakfast …

Category:  Health Go Health

Mind the fibre gap: why fibre is good for you Sainsbury`s Magazine

WEBNow, new research suggests that fibre feeds the billions of bacteria in our guts (the gut microbiome). And keeping them happy means our intestines and immune systems …

Category:  Health Go Health

The keto diet plan: 10 things you need to know

WEB10 things you should know about the keto diet plan. 1. It's a low-carb plan. Like the Atkins, Dukan and Zone diets, eating to a ketogenic plan restricts carbs. Bread, pasta, potatoes, …

Category:  Health Go Health

Healthy recipes Sainsbury`s Magazine

WEBWarm spring greens salad with poached eggs and bacon-fat breadcrumbs. Pack some sweet spring greens into your breakfast or brunch with this delicious warm salad, …

Category:  Health Go Health

10 quick gut health boosters Sainsbury`s Magazine

WEBExercise. Getting your heart rate up for about 30 minutes helps keep your digestion working smoothly and boosts the diversity of your gut bacteria. 9. Oil up! Add some omega-3 to …

Category:  Health Go Health

Meet Dr Hazel Wallace: The Food Medic Sainsbury`s Magazine

WEBMeet Dr Hazel Wallace: The Food Medic. Dr Hazel Wallace, 26, works as a junior doctor in London and is a qualified personal trainer. Now she has turned her personal interest in …

Category:  Food Go Health

Health and diet advice Sainsbury`s Magazine

WEBStruggling with itchy, sore, red or gritty-feeling eyes? You’re not alone. Dry eyes – which can be caused by spending too much time on screens, ageing or a lack of sleep – are a …

Category:  Health Go Health

The health benefits of sea air Sainsbury`s Magazine

WEBBucket-and-spade beaches; craggy coastal paths; windswept dunes; sticks of rock and fish and chips… The British seaside means something different to each of us, but the …

Category:  Health Go Health

The spice of life: why eating curry can be good for you

WEBTamarind prawns with cinnamon rice (source of turmeric and garlic) Chickpea, cauliflower and squash curry (source of cumin, chilli and garlic) Chicken and mango curry (source of …

Category:  Health Go Health

Wardrobe therapy: why wearing the right clothes can change your …

WEB10 Steps towards positive style. 1. Mix and match: Try wearing something different every day. 2. Find your figure: Dress to reveal some shape, not cover it up. 3. Feel fantastic: …

Category:  Health Go Health

Smoked mackerel kedgeree recipe Sainsbury`s Magazine

WEBHeat the oil in a large saucepan and add the chopped onion, and the chilli if using. Cook over a gentle heat for several minutes until soft and just starting to brown. Add the …

Category:  Health Go Health

Chicken recipes Sainsbury`s Magazine

WEBAt first glance, this might look like any other roast chicken… but there’s a hidden bonus of sourdough bread slices underneath, which absorb the roasting juices and a smoky …

Category:  Health Go Health

Pastel de choclo recipe (Chilean cottage pie) Sainsbury`s Magazine

WEBPreheat the oven to 200°C, fan 180°C, gas 6. Add the eggs to a pan of boiling water and simmer for 7 minutes. Drain, then refill the pan with cold water to cool the eggs. Heat the …

Category:  Health Go Health

Three ways to get supple Sainsbury`s Magazine

WEBSo, how can you get more supple? Stretch every day. Experts recommend setting aside 10 minutes where you stretch out all the main muscle groups. Swing your arms, touch your …

Category:  Health Go Health

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