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20 Wellness Goals for Better Health and Happiness

WEB6| Make time for regular exercise. Speaking of exercise, it’s still an important factor when it comes to improving our health. Make time for regular exercise – aim for at …

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URL: https://www.sageandbloom.co/wellness-goals/

The Art of Quiet Confidence: What is It and How to Build It

WEB5. Humility: Your accomplishments stand on their own; you feel no urge to broadcast your successes to seek applause. Knowing you’re good at what you do but …

Category:  Health Go Health

13 Practical Ways to Show Up for Yourself

WEBCreate healthy daily routines that work for you. This may include activities such as exercise, meditation, reading, or taking a relaxing bath. Schedule time for rest, …

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How to Improve Your Life Before the End of the Year

WEBHere are some micro-actions that you can take in the next few months to improve your financial health: track your income and expenses for at least a month to …

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75 Powerful Protection Affirmations for Safety and Grounding

WEBI trust in the divine plan for my life and know that everything is working out for my highest good. I am surrounded by positive and loving energy. I release all negative …

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5 Small But Powerful Promises to Make to Yourself Today

WEB5| Reach out to others for help. A lot of us are stubborn when it comes to admitting that we need help because it asks us to acknowledge our own vulnerability. …

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How to Protect Your Energy and Maintain Emotional Balance

WEBFocus on the good in your life by expressing gratitude for the blessings you have. Gratitude helps you shift your focus away from negative thoughts and feelings that …

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60 Calming Bedtime Affirmations for a Restful Sleep

WEBBedtime Affirmations for Restful Sleep. I allow myself to rest now. I am relaxed and at ease now. I am deeply relaxed and at peace. I am on my way to …

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High Vibration Habits: How to Raise Your Energy and Attract …

WEBEngaging in regular exercise or movement. Mindful breathing and meditation. Spending time in nature. Practicing kindness and empathy towards others. Practicing …

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40 Things You Can Do Right Now to Get Your Life in Order

WEBDo a mind dump. Take a piece of paper and put down everything that is on your mind. From things that are bothering you to reminders to new ideas – really, …

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57 Deep Journal Prompts for Personal Growth & Self-Improvement

WEBHere are some ways in which journaling and using targeted journal prompts are helpful for personal growth: Seeing things written down in black and white can help …

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I Tried the Chloe Ting 2 Week Shred Challenge and This is What …

WEBTHE DIET. The Chloe Ting 2 Week Shred challenge is essentially just a workout program. So there is no specific diet that you have to follow. Of course, at the …

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Mid-Year Review: 5 Questions to Ask Yourself (+ Free Workbook)

WEBThese questions are actually rather universal – in the sense that you can use them at any point of time to check in with yourself and re-evaluate and re-assess your …

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31 Self Care Sunday Ideas to Recharge Your Mind, Body & Soul

WEBInstead of rushing through your skin care routine like perhaps every other day, use your Sunday to have a proper pamper session. Put on your favorite face mask. …

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25 Meaningful New Year Journal Prompts for an Intentional Year

WEB25 New Year Journal Prompts for 2023. New Year journal prompts are a fun and reflective way to start the year off on the right foot. They can help to: reflect on the …

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A Letter to My Younger Self

WEBIf anything, I can feel my heart and mind expanding in ways I’ve not allowed myself for quite some time. Going over my life almost like a movie reel in the last few …

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What are Your Energy Givers and Energy Takers

WEBEnergy givers are activities and people that radiate positive energy and leave you feeling recharged and inspired. They uplift your spirits and make you feel good …

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65 Amazing 30 Day Challenge Ideas to Improve Your Life

WEB1| Quit consuming added sugar. It’s 2020 and by now it should not come as a surprise to anyone that excess/added sugar is bad for your health. Give up added sugar …

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