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safefood What does healthy food mean

WEBBeans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and spreads. What does healthy food mean? Print. Healthy food is food …

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URL: https://www.safefood.net/heathy-food/what-it-means

The Food Pyramid safefood

WEBIn the long-term, a healthy, balanced diet can reduce our risk of heart disease, diabetes, osteoporosis and some cancers. The Food Pyramid for adults, teenagers and children …

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Drinks advice to keep hydrated safefood

WEBFruit and vegetables. Potatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based …

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Medical conditions and diet safefood

WEBPotatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and …

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Fats, spreads and oils

WEB1 teaspoon of rapeseed, olive, canola, sunflower or corn oil per person when cooking. Unsaturated fats - choose these more often. Oily fish. Nuts. Seeds. Avocados. …

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Are you eating enough fibre

WEBPotatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and …

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Food supplements safefood

WEBPotatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and …

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Fruit and vegetables

WEBAbout the Eatwell Guide. Fruit and vegetables. Potatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, …

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The Children's Food Pyramid safefood

WEBMilk is essential- Offer your child 3 servings of milk, yogurt or cheese every day. Limit treat foods- To avoid childhood obesity, you should only allow your child tiny amounts of …

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About the campaign safefood START campaign

WEBSTART is a public health campaign from safefood, the Departments of Health in Northern Ireland and the Republic of Ireland, Healthy Ireland, the Health Service Executive and …

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Cooking fish safely safefood

WEBAny harmful bacteria will be on the outside of the fish, and not in the middle. So, you can cook whole fish to preference or pink in the middle, as long as the outside is fully …

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safefood's START campaign

WEBThe campaign aims to motivate and inspire parents to take the first step in improving their child’s health and to stick with those changes. START is one of the actions outlined in …

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Kitchen hygiene and food safety safefood

WEBWipe up spills as you go. Clean surfaces with hot soapy water immediately after handling raw meat, poultry, fish, eggs or soil on raw vegetables. You are likely to touch the fridge …

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Active play and games ideas safefood

WEBPlay safely . Balloon Waddle Races. 2+ players | Indoors or Outdoors. Mark out a start and finish line. Each player puts a balloon or a ball between their knees and races to the …

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Oils and spreads

WEBChoose lower fat spreads instead of butter. Use vegetable oil instead of animal fats when cooking. Go for lean cuts of meat, and cut off any fat you can see on your meat before …

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safefood The START campaign

WEBSTART is a public health campaign from safefood, the Departments of Health in Northern Ireland and the Republic of Ireland, Healthy Ireland, the Health Service Executive and …

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How to eat well if you work shifts safefood

WEBWe know that working irregular hours disrupts the body’s natural body-clock, may affect eating patterns and have a negative effect on health, putting shift workers at a higher …

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The cost of overweight and obesity safefood

WEBPrint. November 2012. ISBN:978-1-905767-335. Downloads. The cost of overweight and obesity on the island of Ireland - Executive Summary (PDF, 3.5MB) Background. The …

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