Russellhavranekmd.com

How to Boost Your Nutrient Absorption

WEBTry eating healthy fats with vegetables, pairing prebiotics with probiotics, and opting for unpeeled foods. Chewing your food thoroughly and drinking plenty of water also …

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Healthy Gut – What do GI Doctors Eat Russell Havranek, MD

WEBKeeping your bowel lining healthy gives a more consistent and healthy environment for the gut bacteria which helps decrease the development of dysbiosis. Role of Probiotics and …

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6 Ways Exercise Improves Your Gut Health Russell Havranek, MD

WEBExercise affects your gut health in many different ways. Keep reading to discover the digestive benefits of regular physical activity. 1) Regulates Bowel Movements. Exercise …

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Does a Plant-Based Diet Help Gut Health Russell Havranek, MD

WEBConsuming plant-based foods increases the growth of good bacteria in your gut and stabilizes your microbiome, keeping your body in homeostasis. You might be surprised …

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Gut Health Myths Debunked by GI Doctor

WEB10 Digestive Health Myths. Myth #1: The more fiber, the better. True, because less is not more when it comes to fiber and your digestive health. Instead, studies suggest that …

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Gastroenterologist San Antonio TX Russell Havranek, MD

WEB8550 Datapoint Dr., Suite 200 San Antonio, TX 78229 Phone: 210-615-8308

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Digestive Enzymes

WEBThis helps you absorb nutrients such as carbohydrates, proteins, and fats. Digestive enzymes also occur naturally in plant-based foods. For example, pineapples, mangoes, …

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Which Yogurt Is Best for Gut Health

WEBPlain yogurt is a good source of probiotics, protein, and calcium. Greek Yogurt. This yogurt is thicker than traditional yogurt. It’s strained multiple times to remove whey, the liquid …

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How Does Caffeine Affect Gut Health

WEBBelow, we’ll discuss some dietary forms of caffeine and how they impact gut health. Caffeine in Coffee. Drinking 3 cups of coffee daily has been shown to promote healthy …

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Digestive Conditions

WEBMost digestive symptoms will resolve themselves relatively quickly and may not require medical treatment. However, for those symptoms that do not resolve, recur or produce …

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A Gut Healthy Guide to Mexican Cuisine

WEBIt includes a variety of healthy oils: Many Mexican dishes are cooked with healthy fats, such as olive oil and avocado oil. These oils are good for gut health because they are easily …

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5 Ways to Improve Your Gut Health as You Age Dr. Havranek

WEB8550 Datapoint Dr., Suite 200 San Antonio, TX 78229 Phone: 210-615-8308

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Bloating and Gas: Is It Normal or Should You See a GI Doctor

WEBOccasional bloating and gas are a natural part of the digestive process. It’s perfectly normal to pass gas up to 25 times per day. You should get help for bloating and gas if: You …

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The Effects of Alcohol on Your Gut Russell Havranek, MD

WEBThe inflammatory effects of alcohol on your gut barrier can potentially trigger gut issues such as leaky gut syndrome and irritable bowel syndrome. Since almost 70% of your …

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When Digestive Issues Require a Doctor's Visit Dr. Havranek

WEBHe has a special focus on promoting colon cancer awareness and prevention with colonoscopy. Also, his practice has a special focus on IBD and IBS digestive conditions …

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