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Benefits of Blue Hours: The Wonder of Water Awaits

WEBThe benefits of spending time in blue spaces come from 4 main ways: physical activity, stress reduction, providing a space for socialization, and the …

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URL: https://runwildmychild.com/blue-hours/

Exercising Outdoors with Kids • RUN WILD MY CHILD

WEBOutdoor exercise ideas with kids. 1. Ladder drills. Ladders are typically used to help athletes gain more speed, agility, and quick feet. They also make for a fun tool to …

Category:  Health Go Health

Squirrel Appreciation Day

WEBNational Squirrel Appreciation Day is a creation by Christy Hargrove, a wildlife rehabilitation specialist from Ashville, North Carolina. National Squirrel …

Category:  Health Go Health

20 Benefits of Raising Kids Around Animals

WEB15. Animals reduce loneliness. Kids need friends, and animals can be such great companions for children of all ages. They play together, share meal times and …

Category:  Health Go Health

10 Outdoor Activities to Build Confidence in Kids

WEBNo matter what you talk about, just giving them a time and a place to talk openly, will help them build their confidence and communication skills. 2. Climbing (big …

Category:  Health Go Health

Teen Mental Health and Nature • RUN WILD MY CHILD

WEBTeen mental health and nature have a connection. Spending time in nature can have a significant impact on teen mental health. Nature is not the only solution, but …

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Tips for Biking with Kids: Family-Friendly Outdoor Activities

WEBSafety is a top priority when biking with kids, so make sure that everyone wears a helmet at all times when biking (even in a trailer or seat). Helmets should fit …

Category:  Health Go Health

Exploring Farmers' Markets with Kids • RUN WILD MY CHILD

WEBFarmers’ markets are some of the best places to take your kids to get them more interested in new foods and recipes. There’s such a huge variety of foods at local …

Category:  Food Go Health

Ways to Reconnect With Nature as a Family • RUN WILD MY CHILD

WEBHiking is so incredibly beneficial to your physical and mental well-being. It’s the perfect way to immerse yourself in your environment and reconnect with nature. Add …

Category:  Health Go Health

How to Make DIY Wildflower Seed Bombs with Kids

WEBStep 1: Mix the ingredients. Mix together about 4 parts clay to 1 part potting soil. You don’t have to be exact, but you want more clay than soil so the bombs hold …

Category:  Health Go Health

Hidden Benefits of Outdoor Winter Play for Children

WEBOutdoor winter play enhances creativity. Winter brings all new possibilities for creative play, imagination and construction. Forget sandcastes, build a frozen snow …

Category:  Health Go Health

All You Need to Know About Indoor Rock Climbing For Kids

WEBOf course, indoor rock-climbing gyms are supportive environments, so young children also learn how to communicate and listen, especially when given …

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Trail-Tested Kid-Approved Hiking Snacks • RUN WILD MY CHILD

WEBPower balls, like the other snacks, only take a few ingredients and can be altered to add in your favorite ingredients. These delicious balls of energy all start with …

Category:  Health Go Health

How to Love Where You Live by Getting Outside • RUN WILD MY …

WEBLiving in a place that you love can have a significant impact on your mood, attitude, and overall mental health. When you feel connected to your surroundings, it …

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100+ Spring Outdoor Activities for Kids • RUN WILD MY CHILD

WEB23. Seed paper. Making seed paper is a great activity for kids any time of year. Spring is great though, because you can plant the paper right away (because kids …

Category:  Health Go Health

Teaching Basic First Aid to Kids • RUN WILD MY CHILD

WEBStep 1 – Apply athletic tape as a landmark; 2 inches above ankle bone. Step 2: Apply three additional pieces of tape in a U-shape (like a stirrup) to support the foot. …

Category:  Health Go Health

35 Best Swimming Pool Games for Kids (Fun & Easy Ways to Play)

WEB31. Water polo. Water polo is a favorite sport in our house. You’ll need 2 small goals to play (one placed at each end) and a ball. Small soccer goals work great for this. …

Category:  Health Go Health

100+ Outdoor Winter Activities for Kids • RUN WILD MY CHILD

WEB71. Go geocaching. Geocaching is a fun outdoor activity for kids no matter what the season. As long as your location isn’t buried under tons of snow, geocaching is …

Category:  Health Go Health

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