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What Does Running Do to Your Body

“Running about 6 miles a week may add up to 3 to 6 years to your life”. This important finding is from a study done by the Mayo Clinic which shows that regular running can increase … See more

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Fitbit Charge 6 Review Running Shoes Guru

WEBFitbit Charge 6 Design and Hardware. The Fitbit Charge 6 is a lightweight (37.6 grams) fitness tracker that is a sleek and compact design made from aluminium, …

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Effects of Running on the Female Body (by a Medical …

WEBThis will protect female runners from developing uterine, breast and colon cancer by reducing the risk by around 50%. Running helps you get healthy skin by …

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What does 30 minutes of running do for you

WEBIn 30 minutes you can work your body enough for positive fitness rewards. Whether you’ve decided to take a long steady jog, some interval training, cross-training …

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The Pros and Cons of the New Fitbit Charge 6 – for Runners

WEBFitbit released their ‘#1 fitness tracker’ – the Fitbit Charge 6 – back in September 2023 and we, at Running Shoe Guru, tried and tested it every day, for over a …

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New Balance Fresh Foam X Hierro v7 Review Running Shoes Guru

WEBNew Balance has done a major redesign of the Hierro lightening the shoes load. The trail twin to the 1080 is now 1.3 oz. Lighter than its predecessor, a huge shift …

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How to Lose Weight Running: Essential Guide to Running …

WEBIn just a couple of months you will be able to run 8 miles in one session. Run 3 times a week for 8 miles each session and your weekly calorie expenditure will be …

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What’s the deal with barefoot running

WEBAt risk for cuts, blisters, splinters and treading in goodness knows what. Barefoot running shoes are just as pricey, if not more so than traditional running shoes …

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Hoka One One Clifton 7 Review Running Shoes Guru

WEBThe Clifton is incredibly light and provides soft and comfortable shock absorption. Version 7 delivers a very smooth foot strike making a solid daily shoe and …

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Nike Free RN 5.0 2020 Review Running Shoes Guru

WEBOUR VERDICT. The Nike Free RN 5.0 2020 is a lightweight, firm-riding and stable trainer. It has a highly flexible forefoot and is suitable for distances up to 10km. It …

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Nike Epic React Flyknit 2 Review Running Shoes Guru

WEBNike Epic React Flyknit 2 Intro. Nike put a bunch into this shoe, from the React Foam (based on a thermoplastic elastomer/TPE foam which is overall better than …

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Hoka Bondi 8 Review Running Shoes Guru

WEBThat said the Bondi 8 is definitely a shoe for slower long-distance runs. This version comes in a bit lighter than ever before just under 11 ounces but let’s not fool …

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Casio G-SHOCK GBD-H2000 Review Running Shoes Guru

WEBThe G-Shock GBD-H2000 looks like an absolute beast. Considering it’s a slimmer design than the previous model, the H1000, the bezel still has the eye-catching …

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How BMI Impacts Sports and How Much You Should Depend on It

WEBElite hockey players have an average body height of 184.3cm, which corresponds with the NHL whose players have an average height of 182 to 187cm. The …

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A Formula to Calculate your Ideal Running Weight

WEBSmall Frame – Double the inches, then subtract 5-10lbs to establish an optimum running weight for health and performance. Medium Frame – The formula …

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Coros Pace 3 Review Running Shoes Guru

WEBCoros Pace 3 After the run: software and connectivity. The data immediately after your run is excellent. It rates training load aerobic and anaerobic scores, best mile …

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Saucony Running Shoes Reviews

WEBShop Men Shop Women. “The Saucony Omni 22 is a moderate stability shoe built for durability with comfort and a smoother transition with lighter weight. A supportive heel …

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Hoka Kawana Review Running Shoes Guru

WEBAlthough this shoe is made for multiple workouts, they did not skimp on the cushioning underfoot, stacking 35mm under the heel and 30mm under the forefoot …

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Brooks Ghost 14 Review Running Shoes Guru

WEBIt excels on long-distances and steady-paced runs. Version 14 has been updated with a more streamlined upper and a snappier forefoot, making it a small …

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