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How to Build a Healthy Gut for Better Digestion and Health

If you are having some issues related to the gut and digestion, the first thing you want to do is remove anything that could be exacerbating the … See more

Actived: 7 days ago

URL: https://runningonrealfood.com/how-to-build-a-healthy-gut/

Vegan Nutrition Guide stay healthy on a plant-based diet

WebNuts and Seeds. You will get a lot of the nutrients you need from this food group, in particular, zinc, magnesium, vitamin E, calcium and selenium. Nuts and seeds …

Category: Food, Vitamin Go Health

Vegan Macro Cheat Sheet

WebQuinoa. 1 cup of cooked quinoa contains 40 grams of carbs with 8 grams of protein and 4 grams of fat. Rolled oats. 1/2 cup of dry rolled oats contains 33 grams of …

Category: Health Go Health

Vegan Carrot Cake

WebStep 3: Mix the wet ingredients. In a separate mixing bowl, whisk together the applesauce, milk, vanilla, sugar, oil and the flax egg until fully combined then mix in …

Category: Health Go Health

No-Bake Superfood Energy Bars

WebCarefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Run a sharp knife under hot water for 10 …

Category: Health Go Health

Best Vegetables to Add to Smoothies

WebWe’re talking zucchini, cauliflower, sweet potato, carrot, squash, beets and other superfood vegetables that blend perfectly into thick, creamy, healthy smoothies. …

Category: Food Go Health

Best Superfoods to Add to Smoothies

Web2. Chia Seeds. Best Benefits: protein, omega-3, fibre, magnesium. Chia seeds are anti-inflammatory, high in antioxidants, a good source of protein and fibre and are …

Category: Health Go Health

What is Nutritional Yeast and How to Use It

WebThiamine is used in nearly every cell in the body and supports healthy energy levels and healthy metabolism. Fiber. Important for a healthy gut and functioning …

Category: Health Go Health

Orange Mango Smoothie

WebGrate any vegetables like carrots, beet or zucchini before adding to the blender. If adding oats, whole nuts, seeds or coconut, add them first and blend with the …

Category: Health Go Health

37 Healthy Vegan Salad Recipes

Web6. Vegan Greek Pasta Salad. Hello, Summer! This gorgeous Greek pasta salad featuring tofu feta is loved by all, perfect for potlucks and BBQ's and healthy …

Category: Health Go Health

How to Transition to a Plant-Based Diet

WebJournalling is a great way to de-stress, reduce anxiety, focus on goals, create a strong vision for your life and just a good way to chill and become more aware …

Category: Health Go Health

One-Week Vegan Meal Plan

WebSpread avocado on toasted bread of choice and top with things like sprouts, tomato, cucumber, hemp seeds, basil or sauteed mushrooms. Almond butter and jam …

Category: Health Go Health

Strawberry Beet Smoothie Bowl Recipe

Web1 cup ( 140 g) frozen sliced strawberries. 1 small (100 g) fresh or frozen chopped beet. 1/2 cup ( 75 g) fresh or frozen chopped zucchini. 1 cup plant-based milk …

Category: Health Go Health

How to Make Golden Milk with Turmeric

WebBlender Method. Add the turmeric, black pepper and other optional spices and sweetener to a blender. Heat your milk either in a small saucepan stovetop or in the …

Category: Health Go Health

Healthy Pumpkin Oat Cookies

WebPrepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes. Remove from oven and enjoy warm after a few minutes. Let …

Category: Health Go Health

Lemon Blueberry Smoothie Recipe Running on Real Food

Web1/2 frozen banana ( 60 g) 1 tbsp chia seeds ( 11 g) 3 tbsp fresh lemon juice. 1 tsp lemon zest (grate or use a knife to slice off some of the peel) 1 1/2 tsp cinnamon. 1 …

Category: Health Go Health

Carrot Zucchini Pumpkin Oatmeal

WebIngredients. 1/3 cup ( 30 g) rolled oats. 1 scoop (30 g) vegan vanilla protein powder. 1/2 cup ( 120 g) pumpkin puree. 1/3 cup ( 30 g) finely grated carrot. 1/3 cup ( 30 …

Category: Health Go Health

31 Best Vegan Lentil Recipes

WebBest Lentil Recipes. Enjoy these hearty, healthy and delicious plant-based lentils recipes that are easy to make and can be made gluten-free and oil-free, if needed. …

Category: Health Go Health

Healthy Everyday Rainbow Salad

WebAdd Healthy Fats. Add a mixture of 2-3 tbsp of nuts, seeds and/0r avocado: sunflower seeds, pumpkin seeds or sesame seeds. nuts: walnuts, almonds, pecans, …

Category: Health Go Health

No-Bake Chocolate Chia Energy Bars

WebStep 1: Add the walnuts to a food processor and process into a grainy consistency. It’s ok if some large pieces remain but they should be resemble a coarse …

Category: Food Go Health

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