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5 Tips to Run Better

WEBRunning improves your physical and mental health. You can not make excuses anymore. Lack of time? 20 to 30 minutes a day are enough. Running also diminishes the from …

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URL: https://runnersonfire.com/5-tips-to-run-better/

Coming Back After an Injury

WEBFrom this action the term “Readaptation” arises, which is defined as the teaching-learning process by which the general and specific physical-motor patterns of an injured athlete …

Category: Health Go Health

How to Rest and Recover after a Half Marathon

WEBRest and Recover after a Half Marathon are the most important things for the body after completing the 21 kilometers. It is time to let the body heal and rest a little after …

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Marathons Around the World That You Can Not Miss

WEBRunning is a human act. Our ancestors practiced this discipline to survive-to chase or to avoid being hunted. Today, despite the digital revolution, the technology and the …

Category: Health Go Health

Strength Training Archives

WEBOn April 4th at 8:49 pm, I achieved the milestone of running 50 miles (80km), in less than 12 hours. The interesting thing is that I didn’t train for it; I was training for a marathon -half …

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4 Tips to Break the Routine while Running

WEBTips to Break the Routine when Running. 1. Divide the year into cycles. This training periodization practice, apart from the physical benefits that it brings, allows incorporating …

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Injury Prevention Archives

WEBFrom improving flexibility and range of motion to increasing speed and power, chiropractic care can be a game-changer for individuals hitting the pavement.

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ROF Team Archives

WEBRunning is a human act. Our ancestors practiced this discipline to survive-to chase or to avoid being hunted. Today, despite the digital revolution, the technology and the …

Category: Health Go Health

Running For Children: At What Age Can They Start To Run

WEBThe training from five to ten years have to be very short, the child can run 1-2 km at most and at a very slow pace. They should not be forced to perform speed competitions. They …

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