Runnersgetup.com

Your First Run (What To Do, How Long, and What To Expect)

After your first run, you could expect a moment of euphoria or “feeling good” as your body releases a chemical called endorphins. Endorphins are neurochemicals that … See more

Actived: 9 days ago

URL: https://runnersgetup.com/your-first-run-what-to-do-how-long-and-what-to-expect/

A Runner’s Guide To Cross-Training (With List Of Exercises)

WEBmuscular endurance, which refers to your muscle’s ability to sustain effort over long periods, and cardiovascular endurance, which refers to the ability of your heart and lungs to …

Category: Health Go Health

Running Right After Waking Up: The Pros, Cons and How to Do It

WEBThe best way to prepare it is by getting a good 5-10 mins of warm-up with low to moderate intensity composed of dynamic movements. This will help keep you out of injury and …

Category: Health Go Health

Running With Weights: Pros, Cons, and How to Benefit from Them

WEBIncreases Training Intensity. One of the greatest benefits of running with weights is that it increases intensity. In a research conducted by Puthoff, they found that using a …

Category: Health Go Health

The Pros And Cons Of Running A Marathon And Training For It

WEBAside from the obvious health benefits that you’ll get from training, there are also some indirect benefits from training a marathon which you could use later in life. Discipline, …

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Should I Run or Lift First

WEBLifting. 228 calories. 456 calories. Comparison of calories burned in 30 mins and 1 hour of running vs lifting. That’s a huge gap in calories burned. In addition to losing weight, …

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Running Uphill: How often and How to Get Better At It

WEBTrail runners can benefit from 1-2 times a week, road runners once a week or once every two weeks, and for regular runners who just wants the benefits of running, you don’t …

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15 Amazing Benefits of Running Regularly – Runners Get Up

WEB4. Reduces stress and anxiety. Running stimulates your body to release endorphins, a chemical associated with happiness. This feeling of happiness while running is …

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How to Choose a Running Shoe for Marathon (A Runner’s Guide)

WEBFirm running shoes are usually lightweight and more responsive. This is because they are lower-stacked and designed for midsole toughness. When using firm running shoes, …

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What to Eat After a Marathon (5 Foods To Help You Recover)

WEBOatmeal with Fruits and Yogurt Breakfast. Oatmeal is a surefire way to aid in recovery without overwhelming your body. As it is a carb-loaded food, oatmeal is known to fill up …

Category: Food Go Health

Understanding Heel-to-toe Drop: What It Is and Why Is It Important

WEBThe heel-to-toe drop is simply the difference between the amount of midsole material in the heel and the amount of midsole material in the forefoot. That said, a running shoe with a …

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10 Things Fitness Trackers Measure And Why They Are Important

WEBFitness trackers track several important metrics such as heart rate, stress, VO2 max, sleep, oxygen saturation, calories, and steps. These metrics help in keeping track of your …

Category: Fitness Go Health

Running vs Gym: Which is Better

WEBYou can meet and socialize with people more – The gym is a great place to get to know people. You’ll get more balanced workouts – Unlike running, the gym offers you more …

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Can You Run A Marathon Without Training

WEBHowever, running a marathon without training may lead to long-term injuries and delayed recovery. It is recommended that you train for at least four to six months before running …

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How Many Miles Do Runners Run a Week

WEBAn elite runner can go as high as 100 to 140 miles a week. While an average beginner runs as low as 10-15 miles weekly. The weekly mileage may vary depending on the training …

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How Running Changes Your Physique – Runners Get Up

WEBRunning will burn your belly fats. Studies have shown that running in moderate to high intensity burns belly fat, even without changing your diet in overweight and obese …

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Running Vs Jogging: What’s The Difference

WEBRunning at a faster pace is harder and it requires more energy, therefore, running burns more calories than jogging. However, running fast will also tire you faster resulting in …

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Should You Wear Your GPS Watch All The Time

WEBAs a general rule, you should wear your GPS watch most of the time to get more accurate data and to make use of all of its functions like sleep monitoring. However, you should …

Category: Health Go Health

4 Obvious Signs You Need a Stability Running Shoe

WEBHowever, if you don’t have access to that, here are 4 obvious signs: You experience joint pain after running. The medial part of the outsoles of your old running shoe is worn out …

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