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Running and your Health

WebHealth. Take care of your body and mind with advice from our running experts. A guide for how to deal with aches and pains from running to help keep you pain-free. If the pain is mild enough that you can still walk …

Actived: 8 days ago

URL: https://runkeeper.com/cms/blog/health/

How Running Helps Fight Anxiety and Unlock Mental Clarity

WebExercise helps to clear the bloodstream of stress-related chemicals and mechanically relaxes our muscles; It decreases the inflammatory markers that are associated with …

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How Running Can Help Your Mental Health

WebMental health requires a healthy repetition of believing we are capable. Running provides a means in which this is objectively attainable regularly, and allows us to shift our self-talk from a narration of “I can’t” to “I can.” …

Category: Mental health Go Health

Mental Health and Running

WebIn a big way. So big that an Olympian and a World Championship runner both have created three new Guided Workouts with techniques and tools to help your mental health as well as that of others. Join Deena Kastor and …

Category: Mental health Go Health

Connecting your Apple Watch to Runkeeper

Web3. Login to the Runkeeper App on your iPhone and go to the Me tab. From here, select the Settings gear icon, then select Apps and Devices. 4. Select Apple Watch under Manage Devices. 5. Tap Connect to Health. 6. …

Category: Health Go Health

How to Deal with Aches and Pains from Running

WebDo not run until you receive proper imaging. If the pain is due to a strain, three days off will allow the injury to start healing and reduce further damage. The acute inflammation will begin to subside in three days. …

Category: Health Go Health

Mindfulness 101: Master The Art of Mindful Running

WebThis is absolutely helpful and at times necessary. The beauty of running is that it offers us a chance to meet a variety of different needs, which sometimes means staying determined, …

Category: Health Go Health

Apple Health Integration – ASICS Runkeeper Help Center

WebApple Health Integration. How To Connect. Go to your Me tab in the app and navigate to your Settings by selecting the toggle in the top right corner. Select Apps, and Devices. …

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Exercises to Prevent Running Injuries

WebHealth 6 Exercises to Help Prevent Running Injuries. Some running injuries can arise from biomechanical irregularities, such as weak muscles, imbalanced hips, inactive glutes, and tight muscles, runners of all levels …

Category: Health Go Health

How to Stay in Shape and Avoid Running Injuries

WebStretching, sleeping, icing your muscles, going on active recovery walks, eating protein right after a workout, and maintaining an overall healthy diet are all vital parts of the recovery …

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How to Manage Soreness from Running

WebThankfully, though, there are ways to minimize soreness before it sets in. 1. Eat protein within an hour of your workout. As someone whose body doesn’t handle soreness all that …

Category: Health Go Health

What Is Gratitude & How Can It Make You A Better Runner

WebResearch shows that gratitude can contribute to higher levels of happiness, satisfaction, and other positive emotions. As a clinical psychologist, Dr. Justin Ross will tell you running …

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How Cross-Training Improves Your Running

WebOne of the best ways to fit in both is to spend 40-60 minutes at the gym on your cross-training days, with 20-30 minutes of cross-training and 15-20 minutes of strength training. …

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Foot Pronation and Running: What’s Good, What’s

WebThe amount a person pronates while walking or running can vary. Yes, an excessive amount of pronation can have biomechanical consequences in other parts of the body (such as …

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Running with Diabetes: How to Carry All Your Stuff Around

WebHi everyone! I’m back with my second blog for tips and tricks on running with diabetes. Part 1 is here. Diabetes is a very stuff-intensive condition. When you acquire it, you are …

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A Scientific Look at Which Running Surface is the Best

WebLet us dig into the sciences of choosing the right surface. The first study I will highlight looked at 291 elite runners. 56% of the elite runners experienced tendencies towards …

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How to Deal with a Mild Sprained Ankle

WebFirst thing to do: Reduce your activity level and time spent on your feet, elevate your ankle above heart level, and wrap some ice around it as soon as you can. Apply ice for about …

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How to Prevent Injury by Improving Your Running Cadence

WebHill Repeats: After a warm-up jog of 10-15 minutes, find a hill with an incline of 4-8%. Run hard up the hill for 30-60 seconds, focusing on maintaining a quick stride rate and upright …

Category: Health Go Health

Why You Should Chill Out On Recovery Runs

WebYour pace may vary widely based on how tired you are from the previous day’s run. Recovery runs should start out feeling very slow and restrained; your perceived effort …

Category: Health Go Health

How All Runners Can Benefit from Heart Rate Training

WebSo if you are 27 years old, your MHR is 189 beats per minute (BPM). Once you know your maximum heart rate, you can determine your target heart rate for different types of …

Category: Health Go Health

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