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10 Amazing Benefits of Running You Might Not Have Known

WEBIn that case, regular exercise lowers side effects from the difficult treatments while supporting you physically and emotionally. It also reduces mortality from the …

Actived: 9 days ago

URL: https://run.outsideonline.com/training/getting-started/10-amazing-benefits-running-might-not-known/

How Omega-3s and Other Fats Play a Role in Muscle Recovery

WEBOmega-3s are a bit of an exception, and should be prioritized in some manner because they are crucial for muscle recovery. Several studies have shown that …

Category: Health Go Health

Gut Health and Mental Health 7 Ways to Heal Your Gut

WEBDon’t suppress that piece, because how your gut works dictates how the rest of your body works.”. eating. gut health. healthy food. hydration. probiotics. Taking …

Category: Food Go Health

What is Your Heart Rate Supposed to Be, Anyway

WEBWhen it comes to resting heart rate, here are the numbers to know. Range for a healthy adult: 60 to 100 bpm. Range for a typical athlete: 40 to 60 bpm. Average …

Category: Health Go Health

The Best Track Spikes for Distance, Mid-Distance, Sprinting (2024)

WEBThe Best Distance Spikes (Photo: Nike ) Best All-Around, Distance Nike ZoomX Dragonfly. $112 at Nike $160 at Running Warehouse. Ideal Events: 800 to …

Category: Health Go Health

Let’s Talk About Menopause and Running

WEBA 2023 study published in the journal Menopause found that perimenopausal and early postmenopausal women were more likely than other age groups to report fear …

Category: Health Go Health

Ugali Is the Food That Fuels Kenya’s Elite Marathoners

WEBElite Endurance Fuel. One serving (or 100 grams) of ugali contains roughly 79 grams of carbohydrates. So that’s 316 grams of carbs if you’re eating portions like …

Category: Health Go Health

Tommy Rivs’s Cancer-Free Return to the Boston Marathon Was …

WEBTommy Rivs celebrates after finishing the 2022 Boston Marathon (Photo: iFit) In June 2020, Puzey returned home to Flagstaff from a routine training run in the …

Category: Health Go Health

Steve Spence’s Best Race, and How He Achieved It

WEBSurprisingly, Spence gives a Second Best Race ranking to an effort that took place 13 years later in the Raleigh Relays. He was 41 at the time, racing against …

Category: Health Go Health

Do These 4 Moves To Relax Tight Pelvic Floor Muscles

WEBLie down on your back with your knees bent. Place one hand on your chest and the other hand on your abdomen. Inhale and imagine your abdomen filling with air …

Category: Health Go Health

Should You Run on No Sleep

WEBFor many of us, sleep can be a fickle friend. Sometimes a night with little to no rest is unavoidable. Sleep can be elusive whether we want it to be or not—whether …

Category: Health Go Health

A New Way to Think About Body Image

WEBThe “health at every size” paradigm fundamentally challenges what many of us have been brainwashed by mainstream media to believe. Embracing this new way of …

Category: Health Go Health

Four Training Zones Every Runner Needs to Know

WEBI adopted these zones from exercise scientist David Martin, although I’ve renamed them because his naming system relied on physiology terms. My zone names …

Category: Health Go Health

Running With Your Dog Is Good for You, According to Science.

WEBHowever, current research shows that owning and recreating with a dog not only boosts mental health, it also boosts your physical strength and fitness. After looking …

Category: Fitness Go Health

8 Easy Ways to Eat More Vegetables (And Why You Should)

WEBKabobs: Stack the skewers with less meat and more vegetables. Pizza: Choose a thinner crust, slightly less cheese, and more vegetable toppings (like …

Category: Health Go Health

Run Faster By Improving Your Lactate Clearance Rate

WEBFor a 3:30 marathon runner, the workout might look something like this to start: *1-3 mile warmup, 6 miles continuous at 8:00, 7:25, 8:00, 7:25, 8:00, 7:25, 1-2 mile …

Category: Health Go Health

Can Paul Johnson Run Across the U.S. in 40 Days

WEBBy suggesting that “all I have to do is run,” Johnson is putting things mildly, considering on March 1, he’s planning to run from California to New York—3,100 …

Category: Health Go Health

Running and UTIs: 5 Things to Know

WEBThe burning, urgent feeling of a UTI can seem unmistakable—but in fact, other conditions can irritate the bladder and vulva, resulting in similar symptoms, Rubin …

Category: Health Go Health

Running and Fertility and the Complicated Relationship Between …

WEBFor runners, fertility and the sport they love have a complicated, nuanced, often confusing connection. On one hand, exercise (including running) is a healthy and …

Category: Health Go Health

Runner's Trots: Causes, Symptoms, Treatment

WEBUpdated Jan 24, 2024 Fara Rosenzweig. If you get that urge to go when you're running or racing, you'll want to read this. Here are some tips to help solve runner's trots.

Category: Health Go Health

Dietician Analyzes Popular Protein Bars—are Any Gut-Friendly

WEBGut friendliness: 3 stars. Made with organic ingredients, this plant-based bar has a nice creamy texture and refreshing minty flavor that is not overpowering in a Thin …

Category: Health Go Health

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